Salmon Steak Tartare (Lohitartar)

1. Mix first 5 ingredients in a bowl. Season with lemon juice, white pepper, and salt, if necessary. Check the seasonings.

2. Form the mixture into serving portions just as you would beef steak tartare.

3. Decorate with fish roe and springs of dill.

4. Serve with toast.

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Nutrient	Quantity
Total fats	733.0184 g
Protein	2250.483 g
Carbohydrates	5.2381 g
Energy	16241.0131 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.4998 g
Water	7789.9185 g
Aspartic acid	230.3778 g
Calcium, Ca	1473.8641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	4.6253 g
Fiber, total dietary	1.7245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	7.5064 g
Niacin	891.1321 mg
Fatty acids, total saturated 18:4	9.4067 g
Vitamin A, RAE	1376.278 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	134.7133 g
Riboflavin	43.1057 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0213 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0083 g
Fatty acids, total saturated 20:1	25.2956 g
Glutamic acid	335.8985 g
Sodium, Na	5112.3131 mg
Fatty acids, total saturated 16:1 undifferentiated	28.5549 g
Total lipid (fat)	733.0184 g
Manganese, Mn	2.1328 mg
Fructose	0.007 g
Proline	79.6197 g
Fatty acids, total saturated 16:0	73.3812 g
Fatty acids, total saturated 8:0	0.3819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0527 g
Sucrose	0.0027 g
Choline, total	3.6864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	0.4252 g
Serine	91.7376 g
Fatty acids, total saturated 10:0	0.3351 g
Fatty acids, total saturated 18:0	24.6415 g
Fatty acids, total saturated 20:4 undifferentiated	30.263 g
Vitamin B-6	92.7357 mg
Selenium, Se	4138.2549 g
Ash	288.8461 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	158.7908 g
Pantothenic acid	188.692 mg
Phenylalanine	87.9239 g
Copper, Cu	28.4466 mg
Betaine	0.072 mg
Thiamin	25.6492 mg
Retinol	1375.27 g
Methionine	66.5557 g
Iron, Fe	92.0954 mg
Carbohydrate, by difference	5.2381 g
Phosphorus, P	22714.6695 mg
Folate, total	2838.2904 g
Tocopherol, gamma	0.036 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	36.3807 g
Fatty acids, total saturated 22:1 undifferentiated	31.62 g
Alanine	136.0417 g
Cholesterol	6245.3633 mg
Valine	115.957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	20.2448 g
Glycine	107.9282 g
Glucose (dextrose)	0.0063 g
Fatty acids, total saturated 14:0	16.6361 g
Zinc, Zn	73.0709 mg
Isoleucine	103.6782 g
Fatty acids, total saturated 12:0	2.3621 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	288.5738 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	182.9467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4601.0094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	32.528 g
Folate, DFE	2838.2904 g
Tryptophan	25.1713 g
Vitamin C, total ascorbic acid	2.1599 mg
Phytosterols	8.184 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Fatty acids, total polyunsaturated 18:1 c	0.4156 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.054 g
Lactose	0.4092 g
Tyrosine	75.9683 g
Vitamin B-12	360.4432 g
Vitamin K (phylloquinone)	8.235 g
Fatty acids, total saturated	117.8638 g
Histidine	66.2313 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	244.1649 g
Threonine	98.6748 g
Folate, food	2838.2904 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	0.5954 g
Vitamin E (alpha-tocopherol)	0.3751 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	126.3668 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	3309.3008 mg
Lysine	206.6188 g
Potassium, K	55680.6638 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	24.1543 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0 teaspoon	0.1398	0.0438	0.0015
Cream	1 tablespoon	23.76	0.5556	2.322
Salmon	400	16093.3333	0	718.5333
Mayonnaise	1 tablespoon	54.15	0	6
dill	1 tablespoon	20.13	3.6412	0.9596
white pepper	0	0	0	0
dill sprig	0	0	0	0
fish roe	0	0	0	0
black bread white	0	0	0	0