Salmon Stuffed Potatoes

1. Microwave pierced potatoes on high for 20 minutes.

2. Slice off top 1/4 of potato, scoop out insides and mash together with sour cream.

3. Grate cheese, set aside half for topping and mix the rest with salmon, pepper and onions; fold into mashed potato.

4. Fill potato skins. Sprinkle with remaining cheese.

5. Microwave for 5 minutes.

6. Serve garnished with cilantro.

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Nutrient	Quantity
Total fats	35.9726 g
Protein	52.3778 g
Carbohydrates	29.4132 g
Energy	629.4517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6948 g
Water	452.3144 g
Aspartic acid	5.4615 g
Calcium, Ca	112.5398 mg
Lutein + zeaxanthin	2256.9148 g
Fiber, total dietary	6.0273 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	3291.5955 g
Niacin	20.743 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	308.6237 g
Arginine	3.2634 g
Riboflavin	1.0854 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.5055 g
Glutamic acid	7.805 g
Stigmasterol	0.06 mg
Sodium, Na	129.4454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5703 g
Total lipid (fat)	35.9726 g
Manganese, Mn	1.4667 mg
Fructose	1.5052 g
Proline	1.8769 g
Fatty acids, total saturated 16:0	3.2624 g
Fatty acids, total saturated 8:0	1.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	28.2715 mg
Sugars, total	14.2628 g
Serine	2.1258 g
Fatty acids, total saturated 10:0	1.1671 g
Fatty acids, total saturated 18:0	1.5733 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	2.573 mg
Selenium, Se	84.2307 g
Ash	8.1881 g
Fatty acids, total saturated 18:1 undifferentiated	3.9903 g
Pantothenic acid	4.1749 mg
Phenylalanine	2.0065 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.2113 mg
Thiamin	0.7553 mg
Retinol	27.2 g
Methionine	1.4253 g
Iron, Fe	6.2775 mg
Carbohydrate, by difference	29.4132 g
Phosphorus, P	648.6916 mg
Folate, total	144.7308 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	3.0154 g
Cholesterol	124.6667 mg
Valine	2.6374 g
Fatty acids, total saturated 18:2 undifferentiated	0.8825 g
Glycine	2.4275 g
Carotene, alpha	52.4441 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	3.962 g
Zinc, Zn	2.8534 mg
Isoleucine	2.3031 g
Fatty acids, total saturated 12:0	9.2331 g
Fatty acids, total polyunsaturated	6.2738 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	4.0536 g
Vitamin A, IU	5717.051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	144.7308 g
Tryptophan	0.5869 g
Vitamin C, total ascorbic acid	557.0863 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	1.6804 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	149.3319 g
Fatty acids, total saturated	20.7847 g
Histidine	1.4657 g
Fatty acids, total monounsaturated	5.6976 g
Threonine	2.2176 g
Folate, food	144.7308 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	116.4838 g
Vitamin E (alpha-tocopherol)	1.7508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	150.6352 mg
Lysine	4.426 g
Potassium, K	2193.5944 mg
Cystine	0.6115 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	198	3.99	20.808
Salmon	8 ounces	321.8667	0	14.3707
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	1	19.17	4.0754	0.3337
russet potato	2	0	0	0
monterey jack cheese	0.5 cup	0	0	0
green chili pepper	1	89.955	21.2744	0.4498