Salmon Waldorf Salad

1. Mix all the ingredients except the lettuce leaves.

2. To serve, place lettuce leaf on plate and fill with 1/4 of the salmon mixture.

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Nutrient	Quantity
Total fats	119.8463 g
Protein	2.5067 g
Carbohydrates	38.2864 g
Energy	1214.0548 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.9482 g
Water	455.0378 g
Aspartic acid	0.3969 g
Calcium, Ca	96.1895 mg
Lutein + zeaxanthin	646.8585 g
Fiber, total dietary	8.7608 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	617.1275 g
Niacin	0.8559 mg
Vitamin A, RAE	58.5205 g
Arginine	0.0553 g
Riboflavin	0.1718 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.4357 g
Glutamic acid	0.2448 g
Sodium, Na	1084.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6137 g
Total lipid (fat)	119.8463 g
Manganese, Mn	0.4325 mg
Fructose	14.0378 g
Proline	0.0642 g
Fatty acids, total saturated 16:0	10.2964 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.8355 g
Choline, total	30.9323 mg
Sugars, total	26.1342 g
Serine	0.0654 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	2.392 g
Vitamin B-6	0.2461 mg
Selenium, Se	3.5076 g
Ash	4.3253 g
Fatty acids, total saturated 18:1 undifferentiated	49.8006 g
Pantothenic acid	0.7117 mg
Phenylalanine	0.0569 g
Copper, Cu	0.1671 mg
Betaine	0.5174 mg
Thiamin	0.0924 mg
Retinol	5.8 g
Methionine	0.0129 g
Iron, Fe	0.7755 mg
Carbohydrate, by difference	38.2864 g
Phosphorus, P	91.047 mg
Folate, total	79.0555 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0758 g
Cholesterol	38.28 mg
Valine	0.0849 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	42.9773 g
Glycine	0.0655 g
Carotene, alpha	0.138 g
Glucose (dextrose)	6.3407 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	0.4413 mg
Isoleucine	0.0579 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	50.9251 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.1021 g
Tocotrienol, alpha	0.029 mg
Vitamin A, IU	1070.9055 IU
Folate, DFE	79.0555 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	22.1118 mg
Phytosterols	167.2313 mg
Galactose	0.9233 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1115 g
Tyrosine	0.0251 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	136.2365 g
Fatty acids, total saturated	13.007 g
Histidine	0.036 g
Fatty acids, total monounsaturated	50.9231 g
Threonine	0.0546 g
Folate, food	79.0555 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	28.9075 g
Vitamin E (alpha-tocopherol)	3.7858 mg
Magnesium, Mg	37.4715 mg
Lysine	0.0814 g
Potassium, K	804.761 mg
Cystine	0.0115 g
Fluoride, F	15.4323 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	1	115.96	30.7963	0.3791
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	3 stalks	30.72	5.7024	0.3264
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
walnut	0.33 cup	642.3733	0	72.6667
red salmon	2 cans	0	0	0
lettuce leaf	4	0	0	0