Salmon With Cucumber Salad

1. Halve the cucumber lengthways and scoop out the seeds. Slice into half moons and put in a sieve, sprinkle with a little salt and leave to drain for 10 minutes.

2. Season the salmon fillets and put on a plate. Steam for 6 minutes or cover and microwave for 4 minutes or until cooked through. Rinse the cucumber and pat dry.

3. Flake the salmon, mix with the cucumber, yogurt and dill and season with black pepper. Serve with toast.

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Nutrient	Quantity
Total fats	5.5501 g
Protein	180.9131 g
Carbohydrates	5.5288 g
Energy	834.8652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1666 g
Water	761.7627 g
Aspartic acid	0.0213 g
Calcium, Ca	1178.2451 mg
Lutein + zeaxanthin	11.96 g
Fiber, total dietary	1.6526 g
Carotene, beta	23.4 g
Niacin	10.2097 mg
Vitamin A, RAE	274.7986 g
Arginine	0.1063 g
Riboflavin	1.3959 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	0.1019 g
Sodium, Na	618.8947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1393 g
Total lipid (fat)	5.5501 g
Manganese, Mn	0.1621 mg
Fructose	0.4524 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.8689 g
Sucrose	0.0156 g
Choline, total	592.4547 mg
Sugars, total	0.8684 g
Serine	0.0104 g
Fatty acids, total saturated 18:0	0.3265 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1253 mg
Selenium, Se	153.2749 g
Ash	11.5145 g
Fatty acids, total saturated 18:1 undifferentiated	1.2823 g
Pantothenic acid	0.1347 mg
Phenylalanine	0.0541 g
Copper, Cu	2.3395 mg
Betaine	0.052 mg
Thiamin	1.1296 mg
Retinol	272.0006 g
Methionine	0.0125 g
Iron, Fe	13.9168 mg
Carbohydrate, by difference	5.5288 g
Phosphorus, P	1662.7657 mg
Folate, total	140.3003 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0125 g
Cholesterol	453.3344 mg
Valine	0.0853 g
Fatty acids, total saturated 18:2 undifferentiated	0.3772 g
Glycine	0.0125 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	9.5139 mg
Isoleucine	0.0615 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.6246 g
Leucine	0.0761 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	964.7667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	140.3003 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	2.842 mg
Phytosterols	15.464 mg
Starch	0.4316 g
Tyrosine	0.0057 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	9.4347 g
Fatty acids, total saturated	1.2189 g
Histidine	0.0263 g
Fatty acids, total monounsaturated	1.4216 g
Threonine	0.0479 g
Folate, food	140.3003 g
Cryptoxanthin, beta	13.52 g
Vitamin E (alpha-tocopherol)	4.5489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	204.9897 mg
Lysine	0.0836 g
Potassium, K	2240.0541 mg
Cystine	0.0021 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sourdough bread	0	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
plain yogurt	2 tablespoons	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
salmon fillet	2	806.9352	0	4.5333