Salmon With Dill

1. Preheat oven to 400 degrees F (200 degrees C).

2. Rinse salmon, and arrange in a 9x13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.

3. Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.

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Nutrient	Quantity
Total fats	43.206 g
Protein	95.6602 g
Carbohydrates	10.5043 g
Energy	825.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4483 g
Water	311.8661 g
Aspartic acid	9.7403 g
Calcium, Ca	195.0963 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	3.4497 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	3.565 g
Niacin	37.4333 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	56.3263 g
Arginine	6.224 g
Riboflavin	1.8802 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	1.031 g
Glutamic acid	14.6863 g
Sodium, Na	223.7622 mg
Fatty acids, total saturated 16:1 undifferentiated	1.182 g
Total lipid (fat)	43.206 g
Manganese, Mn	0.6898 mg
Fructose	0.0427 g
Proline	3.4596 g
Fatty acids, total saturated 16:0	4.1615 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0931 g
Choline, total	1.0659 mg
Sugars, total	0.1665 g
Serine	3.9672 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.5712 g
Fatty acids, total saturated 20:4 undifferentiated	1.2114 g
Vitamin B-6	3.7738 mg
Selenium, Se	165.8666 g
Ash	13.1678 g
Fatty acids, total saturated 18:1 undifferentiated	11.5073 g
Pantothenic acid	7.7861 mg
Phenylalanine	3.8084 g
Copper, Cu	1.6485 mg
Betaine	0.112 mg
Thiamin	1.4217 mg
Retinol	54.4001 g
Methionine	2.8408 g
Iron, Fe	4.5972 mg
Carbohydrate, by difference	10.5043 g
Phosphorus, P	1141.9361 mg
Folate, total	144.7432 g
Tocopherol, gamma	0.0766 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Lycopene	0.23 g
Alanine	5.7311 g
Cholesterol	249.3339 mg
Valine	4.9423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.9902 g
Glycine	4.6936 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0203 g
Fatty acids, total saturated 14:0	0.6574 g
Zinc, Zn	4.4059 mg
Isoleucine	4.3813 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	17.841 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	7.7388 g
Tocotrienol, alpha	0.0108 mg
Vitamin A, IU	222.0347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	144.7432 g
Tryptophan	1.1255 g
Vitamin C, total ascorbic acid	0.7192 mg
Phytosterols	3.146 mg
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.27 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	1.9809 g
Fatty acids, total saturated	6.4852 g
Histidine	2.8104 g
Fatty acids, total monounsaturated	14.9865 g
Threonine	4.172 g
Folate, food	144.7432 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	165.0475 mg
Lysine	8.4462 g
Potassium, K	2385.8303 mg
Cystine	1.0771 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion powder	1 teaspoon	8.184	1.8989	0.025
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill weed	1 teaspoon	0.0797	0.013	0.0021
salmon fillet	1 pound	643.7348	0	28.7414