Salmon With Ginger And Black Bean

1. Place salmon in single layer in oven proof dish with a lid.

2. Using your hands, squeeze ginger juice over fish, discard ginger.

3. Heat oil in pan and add garlic and green onions.

4. Stir fry about 1 minute.

5. Add remaining ingredients, boil for 1 minute.

6. Pour sauce over salmon.

7. Cover and bake at 400 for 10-15 minutes until fish flakes easily.

8. serve with rice.

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Nutrient	Quantity
Total fats	38.6875 g
Protein	366.1142 g
Carbohydrates	30.6065 g
Energy	2018.8053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3722 g
Water	1748.3247 g
Aspartic acid	0.1736 g
Calcium, Ca	2276.9075 mg
Lutein + zeaxanthin	1830.18 g
Fiber, total dietary	4.3739 g
Fatty acids, total saturated 22:0	0.7603 g
Carotene, beta	5112.612 g
Niacin	23.0514 mg
Vitamin A, RAE	971.2192 g
Arginine	0.1389 g
Riboflavin	2.9152 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0467 g
Fatty acids, total saturated 20:1	0.3558 g
Glutamic acid	0.3378 g
Sodium, Na	2318.2325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4104 g
Total lipid (fat)	38.6875 g
Manganese, Mn	0.9383 mg
Fructose	4.5316 g
Proline	0.0935 g
Fatty acids, total saturated 16:0	4.6185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3586 g
Choline, total	1204.3248 mg
Sugars, total	10.4088 g
Serine	0.0828 g
Fatty acids, total saturated 10:0	0.0398 g
Fatty acids, total saturated 18:0	1.3247 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5771 mg
Selenium, Se	310.5046 g
Ash	26.2275 g
Fatty acids, total saturated 18:1 undifferentiated	14.0575 g
Pantothenic acid	0.3993 mg
Phenylalanine	0.0772 g
Copper, Cu	4.7075 mg
Betaine	4.7986 mg
Thiamin	2.3056 mg
Retinol	545.2012 g
Methionine	0.0237 g
Iron, Fe	27.3464 mg
Carbohydrate, by difference	30.6065 g
Phosphorus, P	3392.8861 mg
Folate, total	344.5276 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	4.3228 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0633 g
Cholesterol	910.2687 mg
Valine	0.0845 g
Fatty acids, total saturated 18:2 undifferentiated	9.6419 g
Glycine	0.071 g
Glucose (dextrose)	3.5522 g
Fatty acids, total saturated 14:0	0.0861 g
Zinc, Zn	19.0129 mg
Isoleucine	0.0746 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	12.1902 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.122 g
Vitamin A, IU	10338.0174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	344.5276 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	31.5963 mg
Phytosterols	56.637 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0415 g
Fatty acids, total saturated 20:0	0.3823 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0496 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	335.3215 g
Fatty acids, total saturated	7.4805 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	14.8361 g
Threonine	0.0611 g
Folate, food	344.5276 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.2473 g
Vitamin E (alpha-tocopherol)	13.7935 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	417.8835 mg
Lysine	0.0884 g
Potassium, K	4753.2361 mg
Cystine	0.0262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5	3.015	0.6446	0.0382
Garlic	3 cloves	13.41	2.9754	0.045
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Black bean sauce	2 tablespoons	1613.8703	0	9.0667
Rice wine	1 tablespoon	0	0	0
Cornstarch	4 teaspoons	40.64	9.7355	0.0053
Green Onion	3	57.51	12.2262	1.0011
chicken stock	0.5 cup	43.2	4.236	1.44
salmon steak	4	1613.8703	0	9.0667
peanut oil	2 tablespoons	238.68	0	27