Salmon With Ginger Glaze

1. Coat rack of brolier pan with cooking spray. Preheat broiler.

2. In small bowl, whisk sugar, mustard, and ginger.

3. Season both sides of fillets with salt and pepper.

4. Place salmon on broiler rack and brush glaze on top.

5. Broil (6"from heat) 8-10 minutes or until fish is lightly browned and opaque.

6. Serve each fillet on top of a lightly dressed mixed green salad.

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Nutrient	Quantity
Total fats	3.4637 g
Protein	134.8749 g
Carbohydrates	55.3834 g
Energy	820.4432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1185 g
Water	539.342 g
Aspartic acid	0.0206 g
Calcium, Ca	851.5572 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.2655 g
Carotene, beta	1.7825 g
Niacin	7.5921 mg
Vitamin A, RAE	204.1552 g
Arginine	0.0044 g
Riboflavin	1.023 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0178 g
Sodium, Na	478.695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1037 g
Total lipid (fat)	3.4637 g
Manganese, Mn	0.1222 mg
Fructose	0.6118 g
Proline	0.0106 g
Fatty acids, total saturated 16:0	0.6223 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	52.0081 g
Choline, total	445.058 mg
Sugars, total	53.4667 g
Serine	0.0051 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2409 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.8499 mg
Selenium, Se	114.9702 g
Ash	8.4795 g
Fatty acids, total saturated 18:1 undifferentiated	0.5072 g
Pantothenic acid	0.0928 mg
Phenylalanine	0.0053 g
Copper, Cu	1.747 mg
Betaine	0.1062 mg
Thiamin	0.8181 mg
Retinol	204 g
Methionine	0.0014 g
Iron, Fe	10.0023 mg
Carbohydrate, by difference	55.3834 g
Phosphorus, P	1229.1485 mg
Folate, total	103.3077 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.115 g
Alanine	0.0054 g
Cholesterol	340 mg
Valine	0.0075 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2356 g
Glycine	0.0051 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7439 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	6.8437 mg
Isoleucine	0.0052 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	1.1709 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0102 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	683.1452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	103.3077 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	1.429 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.004 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	1.6273 g
Fatty acids, total saturated	0.8838 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.6118 g
Threonine	0.0036 g
Folate, food	103.3077 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.4216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	144.5132 mg
Lysine	0.0048 g
Potassium, K	1669.6917 mg
Cystine	0.0013 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Brown sugar	0.25 cup	209	53.9495	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dijon mustard	2 tablespoons	605.2	0	3.4
salmon fillet	24 ounces	605.2	0	3.4