Salmon With Lemon And Dill

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

2. Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.

3. Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.7363 g
Protein	101.0419 g
Carbohydrates	21.578 g
Energy	1005.3143 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5622 g
Water	383.2485 g
Aspartic acid	10.2201 g
Calcium, Ca	312.7443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	11.4375 g
Fiber, total dietary	5.8903 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	0.7625 g
Niacin	39.2714 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	58.3472 g
Arginine	6.9926 g
Riboflavin	2.0428 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	1.0511 g
Glutamic acid	15.8409 g
Sodium, Na	245.4339 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2243 g
Total lipid (fat)	57.7363 g
Manganese, Mn	0.9705 mg
Fructose	0.8412 g
Proline	3.6821 g
Fatty acids, total saturated 16:0	5.4506 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0092 g
Sucrose	0.3438 g
Choline, total	4.4119 mg
Sugars, total	1.9403 g
Serine	4.2549 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	2.1764 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.8466 mg
Selenium, Se	165.7284 g
Ash	14.7158 g
Fatty acids, total saturated 18:1 undifferentiated	16.8709 g
Pantothenic acid	8.0678 mg
Phenylalanine	4.0842 g
Copper, Cu	2.1212 mg
Betaine	0.0473 mg
Thiamin	1.8163 mg
Retinol	54.4001 g
Methionine	3.0149 g
Iron, Fe	5.2742 mg
Carbohydrate, by difference	21.578 g
Phosphorus, P	1367.5443 mg
Folate, total	188.5822 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	6.0037 g
Cholesterol	249.3339 mg
Valine	5.2362 g
Fatty acids, total saturated 18:2 undifferentiated	13.1829 g
Glycine	5.0527 g
Glucose (dextrose)	0.7554 g
Fatty acids, total saturated 14:0	0.6947 g
Zinc, Zn	5.7517 mg
Isoleucine	4.6074 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	24.1515 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	8.1372 g
Vitamin A, IU	269.0401 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	188.5822 g
Tryptophan	1.2414 g
Vitamin C, total ascorbic acid	29.9909 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Tyrosine	3.4888 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	0.0031 g
Fatty acids, total saturated	8.5131 g
Histidine	2.9643 g
Fatty acids, total monounsaturated	20.4198 g
Threonine	4.3907 g
Folate, food	188.5822 g
Cryptoxanthin, beta	3.05 g
Vitamin E (alpha-tocopherol)	0.1196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	194.5447 mg
Lysine	8.6098 g
Potassium, K	2561.6268 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	5 tablespoons	16.775	5.2613	0.183
Sea salt	0	0	0	0
black pepper	0	0	0	0
dill weed	1 tablespoon	0.2392	0.039	0.0062
salmon fillet	1 pound	643.7348	0	28.7414