Salmon With Mustard-Tarragon Crust

1. Combine flour, salt and tarragon on a plate.

2. Spread mustard thinly over top of each fillet.

3. Dredge fish in flour mixture.

4. Heat oil in a large nonstick skillet set over medium-high.

5. Add salmon; cook 4 minutes.

6. Turn fillets and cook another 4 minutes, or until tops and bottoms of the pieces are deeply golden and fillets' thickest parts are slightly translucent in the center.

7. (The salmon will continue cooking after being removed from the heat).

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Nutrient	Quantity
Total fats	128.9297 g
Protein	361.6654 g
Carbohydrates	24.0398 g
Energy	2804.4767 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4895 g
Water	1245.705 g
Aspartic acid	37.0096 g
Calcium, Ca	227.532 mg
Fiber, total dietary	0.7554 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	143.3493 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	218.8605 g
Arginine	21.6772 g
Riboflavin	6.9049 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	4.0857 g
Glutamic acid	54.0361 g
Sodium, Na	798.5105 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7231 g
Total lipid (fat)	128.9297 g
Manganese, Mn	0.6934 mg
Proline	12.812 g
Fatty acids, total saturated 16:0	13.0938 g
Choline, total	1.7587 mg
Sugars, total	0.0356 g
Serine	14.7617 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.1182 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	14.9768 mg
Selenium, Se	666.368 g
Ash	46.3117 g
Fatty acids, total saturated 18:1 undifferentiated	34.2509 g
Pantothenic acid	30.4165 mg
Phenylalanine	14.1473 g
Copper, Cu	4.5759 mg
Betaine	0.0135 mg
Thiamin	4.1405 mg
Retinol	217.6005 g
Methionine	10.687 g
Iron, Fe	14.8798 mg
Carbohydrate, by difference	24.0398 g
Phosphorus, P	3657.5854 mg
Folate, total	456.1634 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	21.8584 g
Cholesterol	997.3356 mg
Valine	18.6354 g
Fatty acids, total saturated 18:2 undifferentiated	4.534 g
Glycine	17.3421 g
Fatty acids, total saturated 14:0	2.4874 g
Zinc, Zn	11.8658 mg
Isoleucine	16.6462 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	47.5957 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	29.3937 g
Vitamin A, IU	750.535 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	456.1634 g
Tryptophan	4.0469 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	30.321 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	12.2424 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	19.7786 g
Histidine	10.634 g
Fatty acids, total monounsaturated	48.1179 g
Threonine	15.8382 g
Folate, food	456.1634 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	538.3187 mg
Lysine	33.1003 g
Potassium, K	8926.1235 mg
Cystine	3.8941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
flour	3 tablespoons	108.4275	23.7385	0.4207
tarragon	1 teaspoon	1.77	0.3013	0.0434
dijon mustard	1 tablespoon	0	0	0
salmon fillet	4	2574.9392	0	114.9656