Salmon With Pineapple Tomato Salsa

1. Preheat oven to 375 degrees F (190 degrees C).

2. Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.

3. Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.

4. Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

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Nutrient	Quantity
Total fats	1.7026 g
Protein	9.8126 g
Carbohydrates	28.2305 g
Energy	153.729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	293.9806 g
Aspartic acid	0.4863 g
Calcium, Ca	59.587 mg
Lutein + zeaxanthin	341.4 g
Fiber, total dietary	2.709 g
Carotene, beta	236.445 g
Niacin	4.125 mg
Vitamin A, RAE	19.525 g
Arginine	0.2343 g
Riboflavin	0.1569 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.7827 g
Sodium, Na	2546.233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0776 g
Total lipid (fat)	1.7026 g
Manganese, Mn	1.5121 mg
Fructose	2.1192 g
Proline	0.2457 g
Fatty acids, total saturated 16:0	0.324 g
Sucrose	9.8269 g
Choline, total	29.397 mg
Sugars, total	16.6593 g
Serine	0.2141 g
Fatty acids, total saturated 18:0	0.0809 g
Vitamin B-6	0.3008 mg
Selenium, Se	3.579 g
Ash	7.8793 g
Fatty acids, total saturated 18:1 undifferentiated	0.5406 g
Pantothenic acid	0.495 mg
Phenylalanine	0.1691 g
Copper, Cu	0.2968 mg
Betaine	9.7635 mg
Thiamin	0.1185 mg
Methionine	0.0524 g
Iron, Fe	1.8414 mg
Carbohydrate, by difference	28.2305 g
Phosphorus, P	165.196 mg
Folate, total	44.7 g
Tocopherol, gamma	0.0096 mg
Alanine	0.1776 g
Cholesterol	1.26 mg
Valine	0.1733 g
Fatty acids, total saturated 18:2 undifferentiated	0.3705 g
Glycine	0.166 g
Glucose (dextrose)	1.8874 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.8478 mg
Isoleucine	0.1567 g
Fatty acids, total polyunsaturated	0.4433 g
Leucine	0.2575 g
Tocotrienol, alpha	0.0467 mg
Vitamin A, IU	395.8 IU
Folate, DFE	44.7 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	61.065 mg
Phytosterols	6.45 mg
Galactose	0.0162 g
Tyrosine	0.1212 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	26.0685 g
Fatty acids, total saturated	0.4338 g
Histidine	0.0811 g
Fatty acids, total monounsaturated	0.6454 g
Threonine	0.1392 g
Folate, food	44.7 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.2222 mg
Magnesium, Mg	51.172 mg
Lysine	0.1971 g
Potassium, K	633.344 mg
Cystine	0.0523 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Pineapple	0.5 cup	41.25	10.824	0.099
Extra virgin olive oil	0.25 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Basil	0.25 cup	1.38	0.159	0.0384
lime juice	0.25 cup	15.125	5.0941	0.0424
shallot	3 tablespoons	21.6	5.04	0.03
salt pepper	0	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
plum tomato	2	0	0	0
lemon pepper	0	0	0	0
fillet salmon	4	0	0	0