Salmon With Thai Rice Salad

1. Preheat the broiler in your oven.

2. Cook rice according to package directions.

3. Combine fish sauce, lime juice, 1 table spoon oil, sugar and cayenne in a bowl.

4. Let stand for 5 minutes to let the flavors blend.

5. Stir in rice, carrots and cucumbers.

6. Add cilantro, scallions.

7. Coat salmon with remaining oil, and broil until just done.

8. Serve on top of rice salad.

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Nutrient	Quantity
Total fats	59.342 g
Protein	194.4798 g
Carbohydrates	87.3691 g
Energy	1665.7884 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7072 g
Water	1502.6486 g
Aspartic acid	19.9234 g
Calcium, Ca	574.4627 mg
Lutein + zeaxanthin	5598.21 g
Fiber, total dietary	21.9935 g
Carotene, beta	34463.3125 g
Niacin	78.6099 mg
Fatty acids, total saturated 18:4	0.7525 g
Vitamin A, RAE	3540.3177 g
Arginine	11.6922 g
Riboflavin	4.068 mg
Tocopherol, beta	0.0488 mg
Fatty acids, total saturated 20:1	2.0219 g
Glutamic acid	30.0071 g
Stigmasterol	0.15 mg
Sodium, Na	4973.0667 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2849 g
Total lipid (fat)	59.342 g
Manganese, Mn	1.577 mg
Fructose	3.2936 g
Proline	7.0854 g
Fatty acids, total saturated 16:0	6.0103 g
Sucrose	25.4414 g
Choline, total	72.9141 mg
Sugars, total	43.4411 g
Serine	7.907 g
Fatty acids, total saturated 18:0	1.9475 g
Fatty acids, total saturated 20:4 undifferentiated	2.4208 g
Vitamin B-6	8.4705 mg
Selenium, Se	339.0345 g
Ash	41.542 g
Fatty acids, total saturated 18:1 undifferentiated	12.4258 g
Pantothenic acid	16.8527 mg
Phenylalanine	7.5217 g
Beta-sitosterol	0.1 mg
Copper, Cu	2.8656 mg
Betaine	1.7308 mg
Thiamin	2.5718 mg
Retinol	110.9602 g
Methionine	5.486 g
Iron, Fe	15.2096 mg
Carbohydrate, by difference	87.3691 g
Phosphorus, P	2133.3449 mg
Folate, total	598.0847 g
Tocopherol, gamma	0.0312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.9109 g
Fatty acids, total saturated 22:1 undifferentiated	2.5296 g
Lycopene	3.84 g
Alanine	11.6778 g
Cholesterol	498.6678 mg
Valine	9.8831 g
Fatty acids, total saturated 18:2 undifferentiated	2.319 g
Glycine	9.206 g
Carotene, alpha	13364.92 g
Glucose (dextrose)	3.3282 g
Fatty acids, total saturated 14:0	1.2518 g
Zinc, Zn	8.665 mg
Isoleucine	8.9134 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	23.8129 g
Leucine	15.4898 g
Tocotrienol, alpha	0.1027 mg
Vitamin A, IU	68977.475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.6021 g
Folate, DFE	598.0847 g
Tryptophan	2.145 g
Vitamin C, total ascorbic acid	116.0005 mg
Phytosterols	14.81 mg
Starch	6.3544 g
Tyrosine	6.4641 g
Vitamin B-12	29.0913 g
Vitamin K (phylloquinone)	911.5162 g
Fatty acids, total saturated	9.2089 g
Histidine	5.5878 g
Fatty acids, total monounsaturated	19.2527 g
Threonine	8.9301 g
Folate, food	598.0847 g
Cryptoxanthin, beta	37.14 g
Vitamin E (alpha-tocopherol)	4.9904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	10.1105 g
Magnesium, Mg	502.1939 mg
Lysine	17.3088 g
Potassium, K	7166.3505 mg
Cystine	2.255 g
Fluoride, F	13.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.5 teaspoons	45.885	11.477	0
Carrot	3	157.44	36.7872	0.9216
Cucumber	1	15.6	3.7752	0.1144
cilantro	5 tablespoons	1.15	0.1835	0.026
Cooking Oil	2 tablespoons	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cayenne pepper	1 dash	0	0	0
salt pepper	0	0	0	0
salmon fillet	2	1287.4696	0	57.4828
scallion	4	128	29.36	0.76
grain rice	1.5 1/2	0	0	0
fish sauce	3 tablespoons	18.9	1.9656	0.0054