Salmon With Tomatoes

1. In a medium sized frying pan, heat oil and saute onions, garlic& peppers over medium heat for about 10 minutes.

2. Add remaining ingredients (except fish), bring to a boil, then lower heat& simmer for 5 minutes.

3. Place the fish into a greased medium sized casserole dish.

4. Pour the tomato mixture over the fish& bake, uncovered, in a preheated 350F oven for 30 minutes.

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Nutrient	Quantity
Total fats	55.4648 g
Protein	140.399 g
Carbohydrates	34.0727 g
Energy	1205.8093 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8841 g
Water	958.2866 g
Aspartic acid	0.6129 g
Calcium, Ca	940.0646 mg
Lutein + zeaxanthin	1158.6746 g
Fiber, total dietary	7.8745 g
Carotene, beta	1894.1735 g
Niacin	9.4128 mg
Vitamin A, RAE	793.7281 g
Arginine	0.3453 g
Riboflavin	1.1567 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.6727 g
Sodium, Na	495.1704 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2492 g
Total lipid (fat)	55.4648 g
Manganese, Mn	0.8947 mg
Fructose	5.9123 g
Proline	0.1454 g
Fatty acids, total saturated 16:0	14.1724 g
Fatty acids, total saturated 8:0	0.5705 g
Sucrose	2.1873 g
Choline, total	485.8554 mg
Sugars, total	15.4642 g
Serine	0.1519 g
Fatty acids, total saturated 10:0	1.2781 g
Fatty acids, total saturated 18:0	6.4557 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.3653 mg
Selenium, Se	116.3635 g
Ash	10.6816 g
Fatty acids, total saturated 18:1 undifferentiated	13.6071 g
Pantothenic acid	0.5964 mg
Phenylalanine	0.1651 g
Copper, Cu	1.9893 mg
Betaine	0.6438 mg
Thiamin	1.0351 mg
Retinol	625.8885 g
Methionine	0.0348 g
Iron, Fe	12.806 mg
Carbohydrate, by difference	34.0727 g
Phosphorus, P	1369.4845 mg
Folate, total	203.2629 g
Tocopherol, gamma	0.6683 mg
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	5748.0111 g
Alanine	0.1612 g
Cholesterol	471.0728 mg
Valine	0.1518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6615 g
Glycine	0.1448 g
Carotene, alpha	225.9602 g
Glucose (dextrose)	7.1482 g
Fatty acids, total saturated 14:0	5.1467 g
Zinc, Zn	7.8821 mg
Isoleucine	0.1192 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.4338 g
Fatty acids, total polyunsaturated	3.3634 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1936 g
Tocotrienol, alpha	0.1201 mg
Vitamin A, IU	5434.1776 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	203.2629 g
Tryptophan	0.0597 g
Vitamin C, total ascorbic acid	69.076 mg
Phytosterols	53.1992 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 6:0	0.978 g
Tyrosine	0.0953 g
Vitamin B-12	6.8051 g
Vitamin K (phylloquinone)	281.1491 g
Fatty acids, total saturated	32.7966 g
Histidine	0.0855 g
Fatty acids, total monounsaturated	15.6157 g
Threonine	0.1471 g
Folate, food	203.2629 g
Cryptoxanthin, beta	0.3575 g
Vitamin E (alpha-tocopherol)	6.4323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	200.1825 mg
Lysine	0.2091 g
Potassium, K	2572.1193 mg
Cystine	0.0391 g
Fluoride, F	7.9512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
White wine	0.5 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Oil	4 tablespoons	448.512	0	50.9338
Onion	2	88	20.548	0.22
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	4 tablespoons	5.472	0.9622	0.1201
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salmon steak	1.5 1/2	605.2014	0	3.4
hot pepper	1	0	0	0