Salmon-Egg Salad Stuffed Pitas

1. In a small bowl, mix together the eggs, mayonnaise, green onions, dill and lemon zest.

2. Cut pita rounds in half and divide the salmon-egg mixture evenly between the 4 pockets.

3. Stuff with lettuce leaves, tomatoes and cucumber.

4. Top with some fresh ground black pepper and enjoy!

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Nutrient	Quantity
Total fats	25.7867 g
Protein	3.7014 g
Carbohydrates	15.4332 g
Energy	287.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2335 g
Water	165.5072 g
Calcium, Ca	273.952 mg
Lutein + zeaxanthin	1234.02 g
Fiber, total dietary	5.3412 g
Fatty acids, total saturated 22:0	0.0428 g
Carotene, beta	3425.4 g
Niacin	0.8449 mg
Vitamin A, RAE	289.036 g
Arginine	0.1667 g
Riboflavin	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0725 g
Sodium, Na	487.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2785 g
Total lipid (fat)	25.7867 g
Manganese, Mn	0.4591 mg
Fructose	3.0104 g
Fatty acids, total saturated 16:0	2.6792 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	11.326 mg
Sugars, total	5.5522 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.4901 g
Vitamin B-6	0.1592 mg
Selenium, Se	3.6412 g
Ash	2.787 g
Fatty acids, total saturated 18:1 undifferentiated	18.0538 g
Pantothenic acid	0.2296 mg
Phenylalanine	0.0884 g
Copper, Cu	0.158 mg
Thiamin	0.1024 mg
Retinol	2.9 g
Methionine	0.0189 g
Iron, Fe	2.8798 mg
Carbohydrate, by difference	15.4332 g
Phosphorus, P	80.764 mg
Folate, total	43.92 g
Cholesterol	19.14 mg
Valine	0.1478 g
Fatty acids, total saturated 18:2 undifferentiated	2.3274 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	1.011 mg
Isoleucine	0.1012 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	2.5477 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.1221 g
Vitamin A, IU	5727.596 IU
Folate, DFE	43.92 g
Vitamin C, total ascorbic acid	21.8 mg
Phytosterols	16.368 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0405 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	253.092 g
Fatty acids, total saturated	3.3345 g
Histidine	0.0422 g
Fatty acids, total monounsaturated	18.4077 g
Threonine	0.0759 g
Folate, food	43.92 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Fatty acids, total polyunsaturated 24:0	0.0167 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.5684 mg
Magnesium, Mg	57.672 mg
Lysine	0.137 g
Potassium, K	400.312 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	1 flavor	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Lemon zest	1 teaspoon	0	0	0
Cucumber	12 slices	0	0	0
Romaine lettuce	3	0	0	0
black pepper	0	0	0	0
Green Onion	2	38.34	8.1508	0.6674
dill	2 tablespoons	40.26	7.2824	1.9193
rom tomato	1	0	0	0
hard egg	2	0	0	0
pita bread	2	0	0	0