Salpicão De Frango - Brazilian Cold Chicken Salad

1. Mix it all together and put it in the fridge until you're ready to serve.

2. If mangoes are in season, add one chopped mango. In Brazil, people like to sprinkle this salad with matchstick potato chips right before it goes to the table.

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Nutrient	Quantity
Total fats	15.0738 g
Protein	12.9769 g
Carbohydrates	136.3521 g
Energy	667.8629 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1765 g
Water	626.1361 g
Aspartic acid	1.2252 g
Calcium, Ca	199.6281 mg
Lutein + zeaxanthin	3794.8482 g
Fiber, total dietary	18.6809 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	12988.2756 g
Niacin	5.8722 mg
Vitamin A, RAE	1277.5228 g
Arginine	0.5144 g
Riboflavin	0.4729 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	2.0645 g
Sodium, Na	382.7828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1485 g
Total lipid (fat)	15.0738 g
Manganese, Mn	1.1596 mg
Fructose	12.7595 g
Proline	0.5484 g
Fatty acids, total saturated 16:0	1.9268 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5087 g
Sucrose	9.007 g
Choline, total	81.4591 mg
Sugars, total	84.4283 g
Serine	0.4757 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.3366 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	1.1583 mg
Selenium, Se	2.9419 g
Ash	6.0946 g
Fatty acids, total saturated 18:1 undifferentiated	9.3036 g
Pantothenic acid	2.2424 mg
Phenylalanine	0.5128 g
Copper, Cu	0.6836 mg
Betaine	0.856 mg
Thiamin	0.5364 mg
Retinol	1.5 g
Methionine	0.1321 g
Iron, Fe	6.6176 mg
Carbohydrate, by difference	136.3521 g
Phosphorus, P	361.0996 mg
Folate, total	180.8518 g
Tocopherol, gamma	0.322 mg
Lycopene	1.28 g
Alanine	0.6485 g
Cholesterol	9.9 mg
Valine	0.6249 g
Fatty acids, total saturated 18:2 undifferentiated	2.0857 g
Glycine	0.3681 g
Carotene, alpha	4531.5651 g
Glucose (dextrose)	10.6284 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	1.9743 mg
Isoleucine	0.4456 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.263 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.8249 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	25553.8866 IU
Folate, DFE	180.8518 g
Tryptophan	0.1026 g
Vitamin C, total ascorbic acid	232.2873 mg
Phytosterols	40.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.4522 g
Fatty acids, total saturated 20:0	0.0271 g
Starch	8.0886 g
Tyrosine	0.3149 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	560.6414 g
Fatty acids, total saturated	2.3554 g
Histidine	0.2096 g
Fatty acids, total monounsaturated	9.4994 g
Threonine	0.5698 g
Folate, food	180.8518 g
Fatty acids, total polyunsaturated 17:0	0.0071 g
Fatty acids, total polyunsaturated 24:0	0.0105 g
Cryptoxanthin, beta	150.08 g
Vitamin E (alpha-tocopherol)	2.9787 mg
Magnesium, Mg	145.8336 mg
Lysine	0.5813 g
Potassium, K	2137.6548 mg
Cystine	0.1841 g
Fluoride, F	11.971 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Chicken breast	2	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Mayonnaise	2 tablespoons	108.3	0	12
Parsley	0.5 cup	10.8	1.899	0.237
Ham	2 slices	0	0	0
Corn	0 can	93.4783	20.3261	1.4674
Raisin	0.5 cup	249.15	65.604	0.3795
green pepper	1	29.8	6.9136	0.2533
pea	0 can	30.8546	5.5465	0.1469
green olive	0.25 cup	0	0	0
heart palm	0 can	0	0	0