Salpicon De Camarones Estilo Veracruz

1. SALPICON DE CAMARONES:

2. Peel shrimp.

3. Mix together shrimp, tomatoes, onions, garlic, and jalapeno.

4. Stir in oil and parsley; season to taste with salt and pepper.

5. Top with avocado and garnish with lime wedges.

6. SALSA VERDE:

7. Remove papery husks from tomatillos, rinse, and quarter.

8. Place in a blender or food processor with garlic, chiles, a pinch of salt, and 1/3 cup water.

9. Pulse until finely chopped.

10. Transfer to a bowl and stir in onions and cilantro.

11. Season with salt.

12. Que les aproveche!

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Nutrient	Quantity
Total fats	4.7065 g
Protein	93.7241 g
Carbohydrates	15.7924 g
Energy	469.3683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	591.6112 g
Aspartic acid	0.0294 g
Calcium, Ca	317.8688 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1336.9886 g
Fiber, total dietary	4.988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	445.29 g
Niacin	4.3631 mg
Vitamin A, RAE	39.3833 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.0254 g
Riboflavin	0.0956 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0119 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	0.0611 g
Stigmasterol	0.06 mg
Sodium, Na	545.7527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0277 g
Total lipid (fat)	4.7065 g
Manganese, Mn	0.5425 mg
Fructose	0.4059 g
Proline	0.0105 g
Fatty acids, total saturated 16:0	0.4801 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.144 g
Sucrose	0.198 g
Choline, total	19.6208 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	10.0426 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2616 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	0.181 mg
Selenium, Se	1.2783 g
Ash	7.0362 g
Fatty acids, total saturated 18:1 undifferentiated	0.5374 g
Pantothenic acid	0.4091 mg
Phenylalanine	0.0105 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.9723 mg
Betaine	0.02 mg
Thiamin	0.1159 mg
Methionine	0.002 g
Iron, Fe	4.0905 mg
Carbohydrate, by difference	15.7924 g
Phosphorus, P	1069.0126 mg
Folate, total	28.2106 g
Tocopherol, gamma	0.0229 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	0.0116 g
Cholesterol	729.8683 mg
Valine	0.0107 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	1.0681 g
Glycine	0.0105 g
Carotene, alpha	27.1684 g
Glucose (dextrose)	0.4772 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	6.6663 mg
Isoleucine	0.0073 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.65 g
Leucine	0.0128 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	774.6575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	28.2106 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	40.2804 mg
Phytosterols	3.29 mg
Fatty acids, total polyunsaturated 16:1 c	0.0093 g
Fatty acids, total polyunsaturated 18:1 c	0.1646 g
Fatty acids, total saturated 20:0	0.0093 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	92.547 g
Fatty acids, total saturated	0.792 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.7623 g
Threonine	0.0088 g
Folate, food	28.2106 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	1.1457 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	209.2901 mg
Lysine	0.0147 g
Potassium, K	1879.2392 mg
Cystine	0.0013 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Tomato	1 cored	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
white pepper	0	0	0	0
white onion	0.5	0	0	0
shrimp	1 lb	385.3342	0	2.312
lime wedge	0	0	0	0
tomatillo	0.5 lb	72.5749	13.2449	2.3133
serrano chilies	4	0	0	0