Salsa A La Mexicana Para Pescado - Mexican Sauce For Fish

1. Cook onion in oil until tender; add flour and allow to brown.

2. Add remaining ingredients except egg.

3. Simmer about ten minutes.

4. Add egg and serve over fish.

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Nutrient	Quantity
Total fats	19.1429 g
Protein	11.5556 g
Carbohydrates	42.2587 g
Energy	371.5874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1508 g
Water	313.6254 g
Aspartic acid	1.286 g
Calcium, Ca	95.4135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	468.8459 g
Fiber, total dietary	6.245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0201 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1160.0182 g
Niacin	4.1281 mg
Vitamin A, RAE	181.0406 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5768 g
Riboflavin	0.4575 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.023 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.025 g
Fatty acids, total saturated 20:1	0.0557 g
Glutamic acid	2.6879 g
Sodium, Na	184.7677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2716 g
Total lipid (fat)	19.1429 g
Manganese, Mn	0.6381 mg
Fructose	6.5686 g
Proline	0.3941 g
Fatty acids, total saturated 16:0	2.7568 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	9.5318 g
Choline, total	195.2591 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	23.3336 g
Serine	0.6201 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.6968 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5102 mg
Selenium, Se	18.597 g
Ash	4.2007 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.4914 g
Pantothenic acid	2.001 mg
Phenylalanine	0.4664 g
Copper, Cu	0.7997 mg
Betaine	0.74 mg
Thiamin	0.1176 mg
Retinol	80 g
Methionine	0.2262 g
Iron, Fe	6.0538 mg
Carbohydrate, by difference	42.2587 g
Phosphorus, P	224.943 mg
Folate, total	65.2602 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0281 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	54385.2835 g
Alanine	0.5413 g
Cholesterol	186 mg
Valine	0.5566 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.4329 g
Glycine	0.3247 g
Carotene, alpha	28.2371 g
Glucose (dextrose)	7.1418 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	1.7745 mg
Isoleucine	0.4445 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.7377 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0435 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	0.7164 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0879 mg
Vitamin A, IU	2266.6728 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	65.2602 g
Tryptophan	0.1239 g
Vitamin C, total ascorbic acid	35.6938 mg
Phytosterols	37.1455 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.7361 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.334 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	80.684 g
Fatty acids, total saturated	3.5809 g
Histidine	0.2371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	11.8452 g
Threonine	0.4009 g
Folate, food	65.2602 g
Fatty acids, total polyunsaturated 17:0	0.0142 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	52.0567 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.9491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	74.8214 mg
Lysine	0.617 g
Potassium, K	1294.0078 mg
Cystine	0.1725 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	4 tablespoons	16	3.736	0.04
Tomato Puree	1 cup	95	22.45	0.525
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Parsley	1 tablespoon	1.368	0.2405	0.03
flour	2 teaspoons	24.095	5.2752	0.0935
chili powder	0.5 teaspoon	3.807	0.671	0.1928
celery leaf	1 tablespoon	0	0	0