Salsa Beef Chili (Crock Pot)

1. Combine in slow cooker and cook on low for 8 hours.

2. Serve on buns or with tortilla chips. (My personal favourite with this chili is Doritos Black Pepper Jack chips).

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Nutrient	Quantity
Total fats	38.983 g
Protein	301.915 g
Carbohydrates	284.9508 g
Energy	2643.362 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1481 g
Water	1573.5884 g
Aspartic acid	9.266 g
Calcium, Ca	640.7635 mg
Lutein + zeaxanthin	1970.672 g
Fiber, total dietary	66.4653 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	10625.1557 g
Niacin	82.6527 mg
Vitamin A, RAE	1068.8441 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	4.6253 g
Riboflavin	2.3474 mg
Tocopherol, beta	0.0648 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2606 g
Fatty acids, total saturated 20:1	0.0611 g
Glutamic acid	13.3213 g
Sodium, Na	3194.5588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8415 g
Total lipid (fat)	38.983 g
Manganese, Mn	5.0218 mg
Fructose	3.9102 g
Proline	4.045 g
Fatty acids, total saturated 16:0	7.7314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	9.8964 g
Choline, total	930.7456 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	36.6294 g
Serine	4.0565 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	3.5969 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	8.0495 mg
Selenium, Se	214.4269 g
Ash	38.2407 g
Fatty acids, total saturated 18:1 undifferentiated	11.2589 g
Pantothenic acid	12.1741 mg
Phenylalanine	4.0062 g
Copper, Cu	4.0556 mg
Betaine	69.9928 mg
Thiamin	3.6214 mg
Methionine	1.1985 g
Iron, Fe	39.5085 mg
Carbohydrate, by difference	284.9508 g
Phosphorus, P	3546.0326 mg
Folate, total	1574.9789 g
Tocopherol, gamma	0.8184 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	5.76 g
Alanine	3.5643 g
Cholesterol	501.7178 mg
Valine	3.9427 g
Fatty acids, total saturated 18:2 undifferentiated	5.3564 g
Glycine	3.0251 g
Carotene, alpha	3257.8137 g
Glucose (dextrose)	4.8024 g
Fatty acids, total saturated 14:0	0.6379 g
Zinc, Zn	46.726 mg
Isoleucine	3.2662 g
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	6.6529 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.684 mg
Leucine	6.3535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.8112 mg
Vitamin A, IU	21423.9617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	1494.6491 g
Tryptophan	0.8851 g
Vitamin C, total ascorbic acid	78.6644 mg
Phytosterols	42.42 mg
Fatty acids, total polyunsaturated 18:1 c	8.1734 g
Fatty acids, total saturated 20:0	0.0404 g
Fatty acids, total saturated 6:0	0.0031 g
Starch	39.5034 g
Tyrosine	2.2187 g
Vitamin B-12	12.1247 g
Vitamin K (phylloquinone)	88.0219 g
Fatty acids, total saturated	12.44 g
Histidine	2.0968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	12.3006 g
Threonine	3.1891 g
Folate, food	1574.9789 g
Fatty acids, total polyunsaturated 17:0	0.2391 g
Cryptoxanthin, beta	1142.0078 g
Vitamin E (alpha-tocopherol)	13.5317 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	851.2302 mg
Lysine	5.3706 g
Potassium, K	9984.0533 mg
Cystine	0.9541 g
Fluoride, F	3.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
chili powder	3 tablespoons	67.68	11.928	3.4272
chicken broth	1 can	94.55	2.2875	3.172
beef	2	1060.8024	0	24.3894
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 jar	0	0	0