Salsa Blanca

1. Combine all ingredients.

2. Serve with baked tortilla chips or use as a dip for fresh vegetables.

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Nutrient	Quantity
Total fats	12.0832 g
Protein	0.4518 g
Carbohydrates	0.5872 g
Energy	111.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0951 g
Water	32.0276 g
Calcium, Ca	10.72 mg
Lutein + zeaxanthin	146.5 g
Fiber, total dietary	0.448 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	637.8 g
Niacin	0.1812 mg
Vitamin A, RAE	56.32 g
Riboflavin	0.0259 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Stigmasterol	0.48 mg
Sodium, Na	247.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1395 g
Total lipid (fat)	12.0832 g
Manganese, Mn	0.0703 mg
Fatty acids, total saturated 16:0	1.315 g
Choline, total	4.748 mg
Sugars, total	0.1392 g
Fatty acids, total saturated 18:0	0.2381 g
Vitamin B-6	0.0244 mg
Selenium, Se	0.834 g
Ash	0.8502 g
Fatty acids, total saturated 18:1 undifferentiated	8.7296 g
Pantothenic acid	0.1086 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.0417 mg
Thiamin	0.0131 mg
Retinol	1.5 g
Iron, Fe	0.2832 mg
Carbohydrate, by difference	0.5872 g
Phosphorus, P	12.18 mg
Folate, total	9.92 g
Cholesterol	9.9 mg
Fatty acids, total saturated 18:2 undifferentiated	1.1131 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.101 mg
Fatty acids, total polyunsaturated	1.2082 g
Vitamin A, IU	1100.68 IU
Folate, DFE	9.92 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Fatty acids, total saturated 20:0	0.0195 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	65.71 g
Fatty acids, total saturated	1.6132 g
Fatty acids, total monounsaturated	8.9066 g
Folate, food	9.92 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	33.22 g
Vitamin E (alpha-tocopherol)	1.057 mg
Magnesium, Mg	4.76 mg
Potassium, K	92.66 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 pint	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
chunky salsa	1 cup	3.68	0.5872	0.0832