Salsa Burgers

1. Mix all ingredients together in a bowl.

2. Cook on George Foreman grill or on barbeque until no longer pink inside.

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Nutrient	Quantity
Total fats	82.0074 g
Protein	109.8007 g
Carbohydrates	6.2555 g
Energy	1226.739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5269 g
Water	429.2307 g
Aspartic acid	1.6338 g
Calcium, Ca	458.3311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	384.1 g
Fiber, total dietary	1.235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	229.35 g
Niacin	23.2865 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	228.6 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.8899 g
Riboflavin	1.2057 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0245 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	4.3323 g
Sodium, Na	1615.1432 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2253 g
Total lipid (fat)	82.0074 g
Manganese, Mn	0.1383 mg
Fructose	1.378 g
Proline	1.6735 g
Fatty acids, total saturated 16:0	19.7644 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.1625 g
Choline, total	471.3366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	3.129 g
Serine	1.2415 g
Fatty acids, total saturated 10:0	0.4314 g
Fatty acids, total saturated 18:0	11.5728 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.9191 mg
Selenium, Se	90.1327 g
Ash	13.2891 g
Vitamin D	55.175 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	25.9767 g
Pantothenic acid	4.6757 mg
Phenylalanine	1.0737 g
Copper, Cu	0.3917 mg
Betaine	36.4374 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2833 mg
Retinol	209.6 g
Methionine	0.5842 g
Iron, Fe	10.3837 mg
Carbohydrate, by difference	6.2555 g
Phosphorus, P	1175.4626 mg
Folate, total	77.6156 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.341 mg
Fatty acids, total saturated 4:0	0.4461 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3940.95 g
Alanine	0.8022 g
Cholesterol	517.8526 mg
Valine	1.4793 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	3.1197 g
Glycine	0.49 g
Glucose (dextrose)	1.2575 g
Fatty acids, total saturated 14:0	3.8096 g
Zinc, Zn	23.196 mg
Isoleucine	1.0942 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3722 g
Fatty acids, total polyunsaturated	3.9593 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1056.325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	77.6156 g
Tryptophan	0.2941 g
Vitamin C, total ascorbic acid	1.235 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	1.1236 g
Vitamin B-12	10.2043 g
Vitamin K (phylloquinone)	9.5545 g
Fatty acids, total saturated	38.3774 g
Histidine	0.6661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	28.8634 g
Threonine	0.8079 g
Folate, food	77.6156 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.3375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.3375 g
Vitamin E (alpha-tocopherol)	3.1134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	117.4577 mg
Lysine	1.7061 g
Potassium, K	1731.4335 mg
Cystine	0.2082 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Cheese	0.5 cup	238.275	1.5795	19.3995
beef	1 lb	898.114	0	57.7424
salsa	0.25 cup	18.85	4.316	0.1105