Salsa Cheeseburgers

1. In a bowl beat eggs and mix in all ingredients except beef.

2. Mix in beef and shape into six 1/2-inch patties.

3. Cook over medium heat, about 5 minutes per side.

4. Add cheese during the last 3 minutes of cooking.

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Nutrient	Quantity
Total fats	18.4506 g
Protein	115.0775 g
Carbohydrates	24.018 g
Energy	710.6494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1565 g
Water	698.3209 g
Aspartic acid	0.7064 g
Calcium, Ca	252.6378 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2836.8286 g
Fiber, total dietary	6.6419 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0077 g
Carotene, beta	7007.0446 g
Niacin	32.1586 mg
Vitamin A, RAE	663.9969 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4513 g
Riboflavin	0.8978 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0245 mg
Fatty acids, total polyunsaturated 15:0	0.0596 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1465 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	0.897 g
Sodium, Na	854.1262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4239 g
Total lipid (fat)	18.4506 g
Manganese, Mn	0.7301 mg
Fructose	7.4001 g
Proline	0.2715 g
Fatty acids, total saturated 16:0	3.8692 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0735 g
Sucrose	0.617 g
Choline, total	464.2565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	14.3266 g
Serine	0.5005 g
Fatty acids, total saturated 10:0	0.0419 g
Fatty acids, total saturated 18:0	2.049 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.4816 mg
Selenium, Se	113.9108 g
Ash	11.3794 g
Vitamin D	41 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	5.8977 g
Pantothenic acid	4.4083 mg
Phenylalanine	0.3546 g
Copper, Cu	0.5084 mg
Betaine	34.6546 mg
Thiamin	0.378 mg
Retinol	80.0283 g
Methionine	0.1956 g
Iron, Fe	11.3072 mg
Carbohydrate, by difference	24.018 g
Phosphorus, P	1164.9792 mg
Folate, total	171.0973 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3787 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3941.065 g
Alanine	0.3802 g
Cholesterol	435.3339 mg
Valine	0.4509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.3317 g
Glycine	0.2317 g
Carotene, alpha	0.6598 g
Glucose (dextrose)	5.9165 g
Fatty acids, total saturated 14:0	0.3102 g
Zinc, Zn	17.7813 mg
Isoleucine	0.3516 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	1.7019 g
Fatty acids, total saturated 14:1	0.0637 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5689 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	11950.4485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	171.0973 g
Tryptophan	0.0882 g
Vitamin C, total ascorbic acid	43.7766 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.1047 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.4616 g
Fatty acids, total saturated 20:0	0.0208 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2579 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	452.2074 g
Fatty acids, total saturated	6.5161 g
Histidine	0.1628 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.4192 g
Threonine	0.29 g
Folate, food	171.0973 g
Fatty acids, total polyunsaturated 17:0	0.1317 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3538 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	168.6678 mg
Lysine	0.4752 g
Potassium, K	2309.1131 mg
Cystine	0.1413 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cheddar cheese	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	4	76.68	16.3016	1.3348
red pepper	0.5	0.625	0.1377	0.0069
dijon mustard	1 tablespoon	0	0	0
pepper sauce	1 dash	0	0	0
beef	1	530.4012	0	12.1947
salsa	0.25 cup	18.85	4.316	0.1105
italian breadcrumb	0.25 cup	0	0	0