Salsa Chicken Skillet

1. In a large skillet, saute chicken in oil until no longer pink; drain and set aside.

2. Coat skillet with nonstick cooking spray.

3. Saute mushrooms, green pepper, onion, celery, corn and garlic for 6-8 minutes or until vegetables are tender.

4. Add salsa and reserved chicken; heat through.

5. Serve over rice.

6. Top with cheese and sour cream.

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Nutrient	Quantity
Total fats	77.9378 g
Protein	136.9184 g
Carbohydrates	368.4463 g
Energy	2735.4398 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4309 g
Water	1230.093 g
Aspartic acid	11.82 g
Calcium, Ca	492.2252 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	2086.285 g
Fiber, total dietary	21.074 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0423 g
Carotene, beta	1883.245 g
Niacin	68.4088 mg
Vitamin A, RAE	410.1173 g
Fatty acids, total trans-polyenoic	0.1824 g
Arginine	8.4602 g
Riboflavin	1.0642 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1569 mg
Fatty acids, total polyunsaturated 15:0	0.1974 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9107 g
Fatty acids, total saturated 20:1	0.6099 g
Glutamic acid	20.9369 g
Stigmasterol	0.27 mg
Sodium, Na	4097.2685 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6362 g
Total lipid (fat)	77.9378 g
Manganese, Mn	5.2272 mg
Fructose	15.5721 g
Proline	6.1901 g
Fatty acids, total saturated 16:0	16.1495 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5206 g
Sucrose	3.6006 g
Choline, total	448.7953 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7686 g
Sugars, total	38.4067 g
Serine	5.13 g
Fatty acids, total saturated 10:0	0.437 g
Fatty acids, total saturated 18:0	4.8581 g
Fatty acids, total saturated 20:4 undifferentiated	0.2563 g
Vitamin B-6	4.5048 mg
Selenium, Se	141.7644 g
Ash	21.7687 g
Vitamin D	72.5749 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.1049 mg
Fatty acids, total saturated 18:1 undifferentiated	25.8686 g
Pantothenic acid	9.9036 mg
Phenylalanine	5.5554 g
Beta-sitosterol	37.17 mg
Copper, Cu	1.546 mg
Betaine	40.8957 mg
Thiamin	2.8636 mg
Retinol	248.0123 g
Methionine	3.3291 g
Iron, Fe	22.7537 mg
Carbohydrate, by difference	368.4463 g
Phosphorus, P	1613.5867 mg
Folate, total	983.9637 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	3.9146 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0523 g
Lycopene	31527.6 g
Alanine	7.3431 g
Cholesterol	358.1495 mg
Valine	6.6847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	11.742 g
Glycine	7.0344 g
Carotene, alpha	36.59 g
Glucose (dextrose)	15.0872 g
Fatty acids, total saturated 14:0	2.2536 g
Zinc, Zn	9.7698 mg
Isoleucine	6.3047 g
Tocopherol, delta	0.0891 mg
Fatty acids, total saturated 12:0	0.5601 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	13.8984 g
Fatty acids, total saturated 14:1	0.1555 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	9.8582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0787 mg
Vitamin A, IU	4093.0221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.058 g
Folate, DFE	1561.1637 g
Tryptophan	1.4847 g
Vitamin C, total ascorbic acid	122.9025 mg
Phytosterols	31.74 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.341 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	9.8383 g
Fatty acids, total saturated 20:0	0.0947 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	0.2334 g
Campesterol	21.69 mg
Starch	4.1325 g
Lactose	3.9215 g
Tyrosine	4.2852 g
Vitamin B-12	1.7837 g
Vitamin K (phylloquinone)	55.223 g
Fatty acids, total saturated	25.5435 g
Histidine	3.6651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	29.5157 g
Threonine	5.2248 g
Folate, food	158.8637 g
Fatty acids, total polyunsaturated 17:0	0.1249 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	92.855 g
Vitamin E (alpha-tocopherol)	10.95 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0919 g
Fatty acids, total trans	1.4273 g
Fatty acids, total trans-monoenoic	0.7686 g
Magnesium, Mg	352.4282 mg
Lysine	9.3097 g
Potassium, K	3719.6844 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.8583 g
Fluoride, F	5.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	1 lb	780.1798	0	41.9573
Onion	0.75 cup	48	11.208	0.12
Cheddar cheese	0.25 cup	0	0	0
Mushroom	0.5	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Corn	0.5 cup	62.35	13.5575	0.9788
Garlic Clove	1	4.47	0.9918	0.015
green pepper	1	23.8	5.5216	0.2023
canola oil	2 teaspoons	79.56	0	9
white rice	2 cups	1350.5	295.815	2.442
salsa	2 cups	150.8	34.528	0.884