Salsa Criolla (Chopped Tomato Salad)

1. Pour olive oil and red wine vinegar into a large mixing bowl and whisk together.

2. Add onion, tomatoes, and green bell pepper to the bowl.

3. Toss vegetables with the dressing until evenly coated.

4. Add chile to the bowl and stir. Season to taste with salt.

5. Set aside for 30 minutes before serving.

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Nutrient	Quantity
Total fats	55.456 g
Protein	8.742 g
Carbohydrates	37.1682 g
Energy	647.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4327 g
Water	691.116 g
Aspartic acid	1.2085 g
Calcium, Ca	96.074 mg
Fiber, total dietary	8.008 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2518.88 g
Niacin	3.64 mg
Vitamin A, RAE	232.96 g
Arginine	0.2111 g
Riboflavin	0.2912 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	3.2178 g
Sodium, Na	96.912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.685 g
Total lipid (fat)	55.456 g
Manganese, Mn	0.7349 mg
Proline	0.1674 g
Fatty acids, total saturated 16:0	6.2422 g
Choline, total	62.77 mg
Sugars, total	29.12 g
Serine	0.233 g
Fatty acids, total saturated 18:0	1.1056 g
Vitamin B-6	0.5897 mg
Selenium, Se	2.912 g
Ash	3.6653 g
Fatty acids, total saturated 18:1 undifferentiated	38.6964 g
Pantothenic acid	3.64 mg
Phenylalanine	0.2257 g
Copper, Cu	0.6567 mg
Betaine	0.054 mg
Thiamin	0.4368 mg
Methionine	0.0728 g
Iron, Fe	4.0822 mg
Carbohydrate, by difference	37.1682 g
Phosphorus, P	205.032 mg
Folate, total	65.52 g
Tocopherol, gamma	0.4482 mg
Alanine	0.2475 g
Valine	0.2257 g
Fatty acids, total saturated 18:2 undifferentiated	5.8393 g
Glycine	0.2184 g
Carotene, alpha	567.84 g
Zinc, Zn	0.5141 mg
Isoleucine	0.2111 g
Fatty acids, total polyunsaturated	6.2721 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3203 g
Vitamin A, IU	4673.76 IU
Folate, DFE	65.52 g
Tryptophan	0.0655 g
Vitamin C, total ascorbic acid	170.4265 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.1529 g
Vitamin K (phylloquinone)	106.036 g
Fatty acids, total saturated	7.6601 g
Histidine	0.131 g
Fatty acids, total monounsaturated	39.6173 g
Threonine	0.2184 g
Folate, food	65.52 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	10.5154 mg
Magnesium, Mg	73.396 mg
Lysine	0.3203 g
Potassium, K	1491.471 mg
Cystine	0.1165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	4	167.44	37.128	1.456
green bell pepper	1	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
yellow onion	1	0	0	0
serrano chili	1	0	0	0