Salsa Criolla - Peruvian Onion, Pepper &Amp; Lime Salsa

1. Soak the onions in salt water for 10 minutes. Drain and let dry.

2. Mix onion with the rest of the ingredients. Cover with plastic wrap and let marinate at room temperature for 30 minutes before serving.

3. Store in refrigerator for up to 2 days.

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Nutrient	Quantity
Total fats	0.3464 g
Protein	3.6683 g
Carbohydrates	32.6103 g
Energy	138.9215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0152 g
Water	327.5158 g
Aspartic acid	0.3257 g
Calcium, Ca	79.548 mg
Lutein + zeaxanthin	21.45 g
Fiber, total dietary	5.589 g
Carotene, beta	51.575 g
Niacin	0.4253 mg
Vitamin A, RAE	3.975 g
Arginine	0.3373 g
Riboflavin	0.0925 mg
Glutamic acid	0.8459 g
Stigmasterol	0.03 mg
Sodium, Na	14.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.3464 g
Manganese, Mn	0.4596 mg
Fructose	4.3572 g
Proline	0.0475 g
Fatty acids, total saturated 16:0	0.1113 g
Sucrose	3.3132 g
Choline, total	21.1907 mg
Sugars, total	14.1475 g
Serine	0.0778 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.397 mg
Selenium, Se	1.6541 g
Ash	1.2538 g
Fatty acids, total saturated 18:1 undifferentiated	0.0464 g
Pantothenic acid	0.4365 mg
Phenylalanine	0.0833 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1365 mg
Betaine	0.3805 mg
Thiamin	0.1555 mg
Methionine	0.007 g
Iron, Fe	0.7467 mg
Carbohydrate, by difference	32.6103 g
Phosphorus, P	98.707 mg
Folate, total	64.445 g
Alanine	0.0745 g
Valine	0.0705 g
Fatty acids, total saturated 18:2 undifferentiated	0.0465 g
Glycine	0.0833 g
Carotene, alpha	0.36 g
Glucose (dextrose)	6.5004 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.5792 mg
Isoleucine	0.0454 g
Fatty acids, total polyunsaturated	0.0618 g
Leucine	0.0848 g
Tocotrienol, alpha	0.1431 mg
Vitamin A, IU	89.005 IU
Folate, DFE	64.445 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	33.025 mg
Phytosterols	48.05 mg
Tyrosine	0.0454 g
Vitamin K (phylloquinone)	4.5615 g
Fatty acids, total saturated	0.1369 g
Histidine	0.0454 g
Fatty acids, total monounsaturated	0.0468 g
Threonine	0.0678 g
Folate, food	64.445 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.1556 mg
Magnesium, Mg	35.425 mg
Lysine	0.1296 g
Potassium, K	518.6795 mg
Cystine	0.0134 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	1 tablespoon	3.129	0.1386	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	2 tablespoons	7.5625	2.547	0.0212
salt pepper	0	0	0	0
red onion	2	128	29.888	0.32
aji bell pepper jalapeno	1	0	0	0