Salsa Cruda - Pico De Gallo

1. Core the tomatoes and squeeze the seeds out, chop finely.

2. Mix all ingredients togethether.

3. Let sit for 15 min for flavours to mix.

4. Season with salt.

5. Enjoy!

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Nutrient	Quantity
Total fats	14.7698 g
Protein	8.0434 g
Carbohydrates	39.4164 g
Energy	293.5937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1303 g
Water	609.3962 g
Aspartic acid	1.0257 g
Calcium, Ca	105.8525 mg
Lutein + zeaxanthin	126.9725 g
Fiber, total dietary	7.9515 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	2075.81 g
Niacin	3.0637 mg
Vitamin A, RAE	191.2075 g
Arginine	0.2818 g
Riboflavin	0.2617 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.6781 g
Stigmasterol	0.09 mg
Sodium, Na	77.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1756 g
Total lipid (fat)	14.7698 g
Manganese, Mn	0.7759 mg
Fructose	1.4202 g
Proline	0.1457 g
Fatty acids, total saturated 16:0	1.6732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.8646 g
Choline, total	55.2677 mg
Sugars, total	26.0372 g
Serine	0.2082 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3069 g
Vitamin B-6	0.6697 mg
Selenium, Se	3.5231 g
Ash	3.2506 g
Fatty acids, total saturated 18:1 undifferentiated	9.8028 g
Pantothenic acid	2.9353 mg
Phenylalanine	0.202 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5566 mg
Betaine	0.1237 mg
Thiamin	0.3867 mg
Methionine	0.0611 g
Iron, Fe	3.225 mg
Carbohydrate, by difference	39.4164 g
Phosphorus, P	191.7425 mg
Folate, total	70.93 g
Tocopherol, gamma	0.1176 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.2139 g
Valine	0.2053 g
Fatty acids, total saturated 18:2 undifferentiated	1.7784 g
Glycine	0.1975 g
Carotene, alpha	434.4975 g
Glucose (dextrose)	1.8333 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.6307 mg
Isoleucine	0.1828 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.9087 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2811 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	3838.7375 IU
Folate, DFE	70.93 g
Tryptophan	0.0646 g
Vitamin C, total ascorbic acid	154.246 mg
Phytosterols	41.985 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0563 g
Tyrosine	0.1311 g
Vitamin K (phylloquinone)	75.167 g
Fatty acids, total saturated	2.0679 g
Histidine	0.1166 g
Fatty acids, total monounsaturated	10.0373 g
Threonine	0.1903 g
Folate, food	70.93 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Cryptoxanthin, beta	17.8725 g
Vitamin E (alpha-tocopherol)	4.5439 mg
Magnesium, Mg	67.7775 mg
Lysine	0.2902 g
Potassium, K	1316.0612 mg
Cystine	0.0948 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Tomato	3	125.58	27.846	1.092
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	8.94	1.9836	0.03
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	2	3.2625	0.7312	0.0416