Salsa Cruda

1. Stir all ingredients together in a large bowl.

2. Serve immediately or refrigerate.

3. If necessary, drain extra tomato juice.

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Nutrient	Quantity
Total fats	1.6978 g
Protein	8.7695 g
Carbohydrates	46.4797 g
Energy	208.4708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0334 g
Water	839.6426 g
Aspartic acid	1.1774 g
Calcium, Ca	134.7617 mg
Lutein + zeaxanthin	946.875 g
Fiber, total dietary	11.8293 g
Carotene, beta	3435.905 g
Niacin	4.6399 mg
Vitamin A, RAE	319.8667 g
Arginine	0.3665 g
Riboflavin	0.1988 mg
Tocopherol, beta	0.0728 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	3.6048 g
Stigmasterol	0.12 mg
Sodium, Na	46.0117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	1.6978 g
Manganese, Mn	1.2093 mg
Fructose	11.9757 g
Proline	0.1473 g
Fatty acids, total saturated 16:0	0.2093 g
Sucrose	1.538 g
Choline, total	61.0857 mg
Sugars, total	25.817 g
Serine	0.2421 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0667 g
Vitamin B-6	0.8824 mg
Selenium, Se	2.0256 g
Ash	4.422 g
Fatty acids, total saturated 18:1 undifferentiated	0.254 g
Pantothenic acid	0.9229 mg
Phenylalanine	0.253 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5283 mg
Betaine	0.9472 mg
Thiamin	0.3615 mg
Methionine	0.054 g
Iron, Fe	2.689 mg
Carbohydrate, by difference	46.4797 g
Phosphorus, P	235.2967 mg
Folate, total	142.6283 g
Tocopherol, gamma	0.9957 mg
Lycopene	18731.44 g
Alanine	0.2442 g
Valine	0.1912 g
Fatty acids, total saturated 18:2 undifferentiated	0.6282 g
Glycine	0.1965 g
Carotene, alpha	736.82 g
Glucose (dextrose)	12.125 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.6327 mg
Isoleucine	0.1728 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.6616 g
Leucine	0.2512 g
Tocotrienol, alpha	0.1378 mg
Vitamin A, IU	6351.4717 IU
Folate, DFE	142.6283 g
Tryptophan	0.0715 g
Vitamin C, total ascorbic acid	117.6045 mg
Phytosterols	74.675 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.1315 g
Vitamin K (phylloquinone)	73.8255 g
Fatty acids, total saturated	0.2836 g
Histidine	0.1334 g
Fatty acids, total monounsaturated	0.2615 g
Threonine	0.2432 g
Folate, food	142.6283 g
Cryptoxanthin, beta	8.115 g
Vitamin E (alpha-tocopherol)	4.1815 mg
Magnesium, Mg	100.4017 mg
Lysine	0.2824 g
Potassium, K	2017.3825 mg
Cystine	0.0778 g
Fluoride, F	18.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1	60	14.01	0.15
Tomato	4	131.04	28.3192	1.456
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 teaspoons	2.5208	0.849	0.0071
salt pepper	0	0	0	0