Salsa De Las Sirenas

1. Combine all of the ingrdients and use as desired.

2. Would be fantastic as a dip with cornchips, as a topping for mexican dishes (tacos, burritos etc).

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Nutrient	Quantity
Total fats	1.1217 g
Protein	2.6774 g
Carbohydrates	37.5761 g
Energy	152.8734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1621 g
Water	307.3414 g
Aspartic acid	0.3298 g
Calcium, Ca	51.0452 mg
Lutein + zeaxanthin	95.6438 g
Fiber, total dietary	5.6483 g
Carotene, beta	1128.2143 g
Niacin	1.6419 mg
Vitamin A, RAE	96.1699 g
Arginine	0.1165 g
Riboflavin	0.1073 mg
Tocopherol, beta	0.0303 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.3996 g
Stigmasterol	0.03 mg
Sodium, Na	5.5007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1126 g
Total lipid (fat)	1.1217 g
Manganese, Mn	0.6112 mg
Fructose	11.1403 g
Proline	0.0816 g
Fatty acids, total saturated 16:0	0.1476 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	12.3069 g
Choline, total	23.2229 mg
Sugars, total	29.7485 g
Serine	0.1041 g
Fatty acids, total saturated 18:0	0.0126 g
Vitamin B-6	0.3051 mg
Selenium, Se	1.6226 g
Ash	1.3288 g
Fatty acids, total saturated 18:1 undifferentiated	0.2149 g
Pantothenic acid	0.6006 mg
Phenylalanine	0.0833 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2786 mg
Betaine	0.3114 mg
Thiamin	0.0998 mg
Methionine	0.0202 g
Iron, Fe	1.0556 mg
Carbohydrate, by difference	37.5761 g
Phosphorus, P	67.5155 mg
Folate, total	109.3034 g
Tocopherol, gamma	0.115 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	4.95 g
Alanine	0.191 g
Valine	0.1009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1489 g
Glycine	0.1007 g
Carotene, alpha	18.8122 g
Glucose (dextrose)	6.3002 g
Fatty acids, total saturated 14:0	0.023 g
Zinc, Zn	0.4303 mg
Isoleucine	0.0732 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3123 g
Leucine	0.137 g
Tocotrienol, alpha	0.0901 mg
Vitamin A, IU	1916.8557 IU
Folate, DFE	109.3034 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	136.1315 mg
Phytosterols	16.9085 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0001 g
Tocotrienol, beta	0.0165 mg
Starch	0.0722 g
Tyrosine	0.0553 g
Vitamin K (phylloquinone)	15.3772 g
Fatty acids, total saturated	0.1882 g
Histidine	0.0488 g
Fatty acids, total monounsaturated	0.3246 g
Threonine	0.0825 g
Folate, food	109.3034 g
Cryptoxanthin, beta	25.9816 g
Vitamin E (alpha-tocopherol)	1.9469 mg
Magnesium, Mg	39.9517 mg
Lysine	0.157 g
Potassium, K	557.1272 mg
Cystine	0.0102 g
Fluoride, F	5.6682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mango	1	99	24.717	0.627
Cucumber	0.25 cup	3.99	0.7182	0.0532
strawberry	0.75 cup	36.48	8.7552	0.342
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1	3.7812	1.2735	0.0106
jalapeño	0.25	0.4078	0.0914	0.0052
cumin	0 teaspoon	0.9844	0.1161	0.0585
salt pepper	0	0	0	0
rom tomato	1	0	0	0
red onion	2 tablespoons	8	1.868	0.02