Salsa De Legumbres Frescas (Fresh Vegetable Salsa)

1. Combine all ingredients and mix well.

2. Let stand several hours before serving.

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Nutrient	Quantity
Total fats	1.2126 g
Protein	6.2242 g
Carbohydrates	32.0715 g
Energy	163.2215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.023 g
Water	621.1539 g
Aspartic acid	0.7358 g
Calcium, Ca	113.4895 mg
Lutein + zeaxanthin	32.341 g
Fiber, total dietary	6.293 g
Carotene, beta	1310.915 g
Niacin	2.0584 mg
Vitamin A, RAE	122.0205 g
Arginine	0.2381 g
Riboflavin	0.2065 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	2.0353 g
Sodium, Na	60.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	1.2126 g
Manganese, Mn	1.0694 mg
Fructose	2.2979 g
Proline	0.1251 g
Fatty acids, total saturated 16:0	0.1481 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.8234 g
Choline, total	42.8009 mg
Sugars, total	20.1809 g
Serine	0.1588 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0416 g
Vitamin B-6	0.4446 mg
Selenium, Se	2.4649 g
Ash	2.8427 g
Fatty acids, total saturated 18:1 undifferentiated	0.2831 g
Pantothenic acid	2.2039 mg
Phenylalanine	0.1577 g
Copper, Cu	0.44 mg
Betaine	0.2864 mg
Thiamin	0.2879 mg
Methionine	0.0453 g
Iron, Fe	3.1153 mg
Carbohydrate, by difference	32.0715 g
Phosphorus, P	166.927 mg
Folate, total	55.5355 g
Tocopherol, gamma	0.1066 mg
Lycopene	0.23 g
Alanine	0.1727 g
Valine	0.1588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3666 g
Glycine	0.1593 g
Carotene, alpha	295.498 g
Glucose (dextrose)	2.4887 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	0.7296 mg
Isoleucine	0.1428 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.3904 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2221 g
Tocotrienol, alpha	0.0834 mg
Vitamin A, IU	2454.4905 IU
Folate, DFE	55.5355 g
Tryptophan	0.0499 g
Vitamin C, total ascorbic acid	94.179 mg
Phytosterols	28.218 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8632 g
Tyrosine	0.1046 g
Vitamin K (phylloquinone)	56.0225 g
Fatty acids, total saturated	0.2119 g
Histidine	0.0889 g
Fatty acids, total monounsaturated	0.2926 g
Threonine	0.1486 g
Folate, food	55.5355 g
Cryptoxanthin, beta	27.3275 g
Vitamin E (alpha-tocopherol)	1.4531 mg
Magnesium, Mg	70.2615 mg
Lysine	0.2244 g
Potassium, K	1128.7585 mg
Cystine	0.0672 g
Fluoride, F	2.6253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	2	83.72	18.564	0.728
Vinegar	0.5 cup	25.095	1.1114	0
Cucumber	1	15.6	3.7752	0.1144
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	0.5 cup	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
dark brown sugar	2 tablespoons	0	0	0