Salsa De Pina Picante (Fresh Pineapple Salsa)

1. Mix all the ingredients together in a large bowl. Serve at room temperature.

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Nutrient	Quantity
Total fats	0.3892 g
Protein	1.8712 g
Carbohydrates	335.2336 g
Energy	1334.9463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.042 g
Water	255.7519 g
Aspartic acid	0.3064 g
Calcium, Ca	79.6525 mg
Lutein + zeaxanthin	168.5125 g
Fiber, total dietary	3.5755 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	302.255 g
Niacin	1.2426 mg
Vitamin A, RAE	28.5125 g
Arginine	0.0891 g
Riboflavin	0.0927 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.2613 g
Stigmasterol	0.12 mg
Sodium, Na	15.535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.3892 g
Manganese, Mn	1.7546 mg
Fructose	4.5222 g
Proline	0.0594 g
Fatty acids, total saturated 16:0	0.0366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	310.9935 g
Choline, total	16.8019 mg
Sugars, total	322.1513 g
Serine	0.0851 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.3095 mg
Selenium, Se	0.4974 g
Ash	1.3837 g
Fatty acids, total saturated 18:1 undifferentiated	0.0511 g
Pantothenic acid	0.5673 mg
Phenylalanine	0.0512 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2625 mg
Betaine	0.2908 mg
Thiamin	0.1929 mg
Methionine	0.0223 g
Iron, Fe	1.8748 mg
Carbohydrate, by difference	335.2336 g
Phosphorus, P	42.8475 mg
Folate, total	55.705 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0773 g
Valine	0.0554 g
Fatty acids, total saturated 18:2 undifferentiated	0.0669 g
Glycine	0.0562 g
Carotene, alpha	10.8375 g
Glucose (dextrose)	3.9827 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.436 mg
Isoleucine	0.0396 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.109 g
Leucine	0.0597 g
Tocotrienol, alpha	0.072 mg
Vitamin A, IU	572.2825 IU
Folate, DFE	55.705 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	124.995 mg
Phytosterols	15.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0383 g
Vitamin K (phylloquinone)	16.0794 g
Fatty acids, total saturated	0.0515 g
Histidine	0.0232 g
Fatty acids, total monounsaturated	0.055 g
Threonine	0.0421 g
Folate, food	55.705 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	72.2825 g
Vitamin E (alpha-tocopherol)	0.655 mg
Magnesium, Mg	39.1275 mg
Lysine	0.0666 g
Potassium, K	482.6488 mg
Cystine	0.027 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	1.5 1/2	1208.97	302.394	0
Pineapple	1 cup	82.5	21.648	0.198
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeño	2	3.2625	0.7312	0.0416
kosher salt	1 teaspoon	0	0	0
red onion	0.5	14	3.269	0.035