Salsa Dip Ii

1. Mix; refrigerate at least 1 hour (better overnight).

2. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	13.9498 g
Protein	4.4978 g
Carbohydrates	21.413 g
Energy	212.424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1139 g
Water	211.294 g
Aspartic acid	0.6432 g
Calcium, Ca	41.6578 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1508.9955 g
Niacin	2.1364 mg
Vitamin A, RAE	132.6837 g
Arginine	0.2159 g
Riboflavin	0.2024 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.5937 g
Sodium, Na	16.7571 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.9498 g
Manganese, Mn	0.5701 mg
Fructose	0.0447 g
Proline	0.1957 g
Fatty acids, total saturated 16:0	1.5578 g
Choline, total	25.003 mg
Sugars, total	11.5289 g
Serine	0.1799 g
Fatty acids, total saturated 18:0	0.2704 g
Vitamin B-6	0.6252 mg
Selenium, Se	1.1393 g
Ash	1.3746 g
Fatty acids, total saturated 18:1 undifferentiated	9.646 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1394 g
Copper, Cu	0.3925 mg
Betaine	0.0135 mg
Thiamin	0.2024 mg
Methionine	0.054 g
Iron, Fe	2.8041 mg
Carbohydrate, by difference	21.413 g
Phosphorus, P	104.6403 mg
Folate, total	51.7241 g
Tocopherol, gamma	0.112 mg
Alanine	0.1844 g
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	1.5518 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.0149 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.6807 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	1.6657 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2361 g
Vitamin A, IU	2651.4243 IU
Folate, DFE	51.7241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0945 g
Vitamin K (phylloquinone)	40.2859 g
Fatty acids, total saturated	1.9113 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	9.8744 g
Threonine	0.1664 g
Folate, food	51.7241 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	3.4889 mg
Magnesium, Mg	56.9669 mg
Lysine	0.2001 g
Potassium, K	775.6297 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4 tomatoes	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Green Chili	1 can	89.955	21.2744	0.4498
Green Onion	2 packets	0	0	0
garlic salt	1 tablespoon	0	0	0
black olive	1 can	0	0	0