Salsa For One

1. Mix well; dip in your chips and enjoy!

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Nutrient	Quantity
Total fats	0.4148 g
Protein	2.2155 g
Carbohydrates	19.1423 g
Energy	82.8128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	315.0651 g
Aspartic acid	0.2967 g
Calcium, Ca	28.9122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	231.58 g
Fiber, total dietary	6.7329 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	825.86 g
Niacin	1.1664 mg
Vitamin A, RAE	77.13 g
Arginine	0.1059 g
Riboflavin	0.0475 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.9159 g
Sodium, Na	410.1102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.4148 g
Manganese, Mn	0.2701 mg
Fructose	3.0754 g
Proline	0.0426 g
Fatty acids, total saturated 16:0	0.0513 g
Sucrose	0.4194 g
Choline, total	15.5411 mg
Sugars, total	10.3979 g
Serine	0.0596 g
Fatty acids, total saturated 18:0	0.0171 g
Vitamin B-6	0.2116 mg
Selenium, Se	0.4122 g
Ash	2.3171 g
Tocotrienol, delta	0.0006 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0611 g
Pantothenic acid	0.223 mg
Phenylalanine	0.0632 g
Copper, Cu	0.1291 mg
Betaine	0.2693 mg
Thiamin	0.0901 mg
Methionine	0.0126 g
Iron, Fe	0.6318 mg
Carbohydrate, by difference	19.1423 g
Phosphorus, P	59.4785 mg
Folate, total	35.3842 g
Tocopherol, gamma	0.2226 mg
Lycopene	4864.75 g
Alanine	0.0613 g
Valine	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	0.1541 g
Glycine	0.0487 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.113 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.406 mg
Isoleucine	0.0416 g
Fatty acids, total polyunsaturated	0.1616 g
Leucine	0.0611 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	1530.69 IU
Folate, DFE	35.3842 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	41.5681 mg
Phytosterols	18.802 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tocotrienol, beta	0.0132 mg
Tyrosine	0.0345 g
Vitamin K (phylloquinone)	14.6701 g
Fatty acids, total saturated	0.0703 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.063 g
Threonine	0.0604 g
Folate, food	35.3842 g
Vitamin E (alpha-tocopherol)	1.0344 mg
Magnesium, Mg	25.0668 mg
Lysine	0.0707 g
Potassium, K	507.2358 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.02 g
Fluoride, F	4.626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	0.25 cup	16	3.736	0.04
Tomato	1	32.76	7.0798	0.364
Green Chilies	4 ounces	30.6175	7.5636	0
salsa	0.5 teaspoon	0.87	0.1992	0.0051