Salsa Fresca

1. In a medium-size glass mixing bowl, stir together all the ingredients.

2. Cover the bowl and refrigerate for at least 4 hours to let the flavors develop.

3. Stir before serving.

4. Variations:

5. If you would like a smooth salsa, puree the ingredients in a food processor or with an immersion blender.

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Nutrient	Quantity
Total fats	0.3129 g
Protein	1.5566 g
Carbohydrates	11.88 g
Energy	48.7478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0139 g
Water	104.203 g
Aspartic acid	0.1285 g
Calcium, Ca	47.7759 mg
Lutein + zeaxanthin	275.5775 g
Fiber, total dietary	2.0439 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	787.8133 g
Niacin	0.3023 mg
Vitamin A, RAE	66.411 g
Arginine	0.1015 g
Riboflavin	0.0424 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Glutamic acid	0.2224 g
Stigmasterol	0.12 mg
Sodium, Na	9.4458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.3129 g
Manganese, Mn	0.3782 mg
Fructose	1.3768 g
Proline	0.0377 g
Fatty acids, total saturated 16:0	0.0482 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.7113 g
Choline, total	7.9635 mg
Sugars, total	3.8234 g
Serine	0.0379 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.1852 mg
Selenium, Se	1.3794 g
Ash	0.6152 g
Fatty acids, total saturated 18:1 undifferentiated	0.0379 g
Pantothenic acid	0.2102 mg
Phenylalanine	0.0327 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0793 mg
Betaine	0.2162 mg
Thiamin	0.0558 mg
Methionine	0.0074 g
Iron, Fe	0.562 mg
Carbohydrate, by difference	11.88 g
Phosphorus, P	39.1946 mg
Folate, total	23.3523 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0335 g
Valine	0.0383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0622 g
Glycine	0.0337 g
Carotene, alpha	1.578 g
Glucose (dextrose)	1.6231 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.2711 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.078 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0483 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	1333.2314 IU
Folate, DFE	23.3523 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	19.3169 mg
Phytosterols	9.4448 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0117 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0186 g
Vitamin K (phylloquinone)	51.951 g
Fatty acids, total saturated	0.0746 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	0.0409 g
Threonine	0.024 g
Folate, food	23.3523 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	22.4345 g
Vitamin E (alpha-tocopherol)	0.3109 mg
Magnesium, Mg	16.3885 mg
Lysine	0.0448 g
Potassium, K	215.6042 mg
Cystine	0.0082 g
Fluoride, F	0.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.33 cup	6.39	1.3585	0.1112
lime juice	2 tablespoons	7.5625	2.547	0.0212
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
red onion	0.33 cup	21.3333	4.9813	0.0533
oregano leaf	2 teaspoons	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
fire tomato	2 cans	0	0	0
jalapeno serranos	2	0	0	0