Salsa Fresca - Salsa Mexicana (Pico De Gallo)

1. Chop all veggies fine.

2. Add lime juice, cilantro, and salt, adjust to taste.

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Nutrient	Quantity
Total fats	0.181 g
Protein	1.8661 g
Carbohydrates	16.2909 g
Energy	68.2412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	158.1522 g
Aspartic acid	0.1628 g
Calcium, Ca	40.2575 mg
Lutein + zeaxanthin	23.7 g
Fiber, total dietary	2.8365 g
Carotene, beta	84.7375 g
Niacin	0.2294 mg
Vitamin A, RAE	7.0425 g
Arginine	0.1687 g
Riboflavin	0.0487 mg
Glutamic acid	0.4229 g
Stigmasterol	0.06 mg
Sodium, Na	7.6225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.181 g
Manganese, Mn	0.2176 mg
Fructose	2.1563 g
Proline	0.0237 g
Fatty acids, total saturated 16:0	0.0558 g
Sucrose	1.6566 g
Choline, total	10.7874 mg
Sugars, total	7.057 g
Serine	0.0389 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.2007 mg
Selenium, Se	0.8331 g
Ash	0.6363 g
Fatty acids, total saturated 18:1 undifferentiated	0.0274 g
Pantothenic acid	0.2268 mg
Phenylalanine	0.0417 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.071 mg
Betaine	0.1902 mg
Thiamin	0.0787 mg
Methionine	0.0035 g
Iron, Fe	0.385 mg
Carbohydrate, by difference	16.2909 g
Phosphorus, P	49.4775 mg
Folate, total	33.1525 g
Alanine	0.0372 g
Valine	0.0353 g
Fatty acids, total saturated 18:2 undifferentiated	0.0239 g
Glycine	0.0417 g
Carotene, alpha	0.72 g
Glucose (dextrose)	3.2428 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.2941 mg
Isoleucine	0.0227 g
Fatty acids, total polyunsaturated	0.0315 g
Leucine	0.0424 g
Tocotrienol, alpha	0.0716 mg
Vitamin A, IU	145.7225 IU
Folate, DFE	33.1525 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	16.9175 mg
Phytosterols	24.1 mg
Tyrosine	0.0227 g
Vitamin K (phylloquinone)	6.9308 g
Fatty acids, total saturated	0.0687 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	0.0275 g
Threonine	0.0339 g
Folate, food	33.1525 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.1153 mg
Magnesium, Mg	17.73 mg
Lysine	0.0648 g
Potassium, K	261.7162 mg
Cystine	0.0067 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white onion	1	64	14.944	0.16
plum tomato	2	0	0	0
yellow pepper	1	0	0	0
jalapeno serrano pepper	3	0	0	0