Salsa From Costa Rica!

1. Chop the tomatoes coarsely; then finely chop onions.

2. Wash and chop the cilantro very finely (including stems).

3. Cover vegetable mixture with lemon juice and vinegar.

4. Let stand 30 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.4926 g
Protein	7.7814 g
Carbohydrates	39.2255 g
Energy	180.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0232 g
Water	721.1141 g
Aspartic acid	1.0956 g
Calcium, Ca	93.275 mg
Lutein + zeaxanthin	450.0075 g
Fiber, total dietary	8.4178 g
Carotene, beta	2893.9525 g
Niacin	3.9961 mg
Vitamin A, RAE	269.36 g
Arginine	0.182 g
Riboflavin	0.2171 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	3.1777 g
Sodium, Na	73.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	1.4926 g
Manganese, Mn	0.8227 mg
Fructose	7.5162 g
Proline	0.1383 g
Fatty acids, total saturated 16:0	0.1474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	56.4697 mg
Sugars, total	29.3015 g
Serine	0.2111 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0552 g
Vitamin B-6	0.593 mg
Selenium, Se	1.4712 g
Ash	3.7904 g
Fatty acids, total saturated 18:1 undifferentiated	0.2154 g
Pantothenic acid	2.164 mg
Phenylalanine	0.2111 g
Copper, Cu	0.5531 mg
Betaine	0.364 mg
Thiamin	0.3568 mg
Methionine	0.0582 g
Iron, Fe	3.0818 mg
Carbohydrate, by difference	39.2255 g
Phosphorus, P	196.58 mg
Folate, total	90.41 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.2221 g
Valine	0.1783 g
Fatty acids, total saturated 18:2 undifferentiated	0.5769 g
Glycine	0.1784 g
Carotene, alpha	651.56 g
Glucose (dextrose)	7.1234 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.9068 mg
Isoleucine	0.1711 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.6001 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2512 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	5369.915 IU
Folate, DFE	90.41 g
Tryptophan	0.0546 g
Vitamin C, total ascorbic acid	140.9458 mg
Phytosterols	25.48 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1274 g
Vitamin K (phylloquinone)	65.52 g
Fatty acids, total saturated	0.2099 g
Histidine	0.1165 g
Fatty acids, total monounsaturated	0.2229 g
Threonine	0.2075 g
Folate, food	90.41 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	3.3717 mg
Magnesium, Mg	81.195 mg
Lysine	0.2585 g
Potassium, K	1656.7875 mg
Cystine	0.091 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	2	65.52	14.1596	0.728
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
cilantro	1 bunch	0	0	0
vidalia onion	2	0	0	0
green tomato	2	83.72	18.564	0.728