Salsa Guacamole

1. In a bowl, mash avocados with lemon juice.

2. Stir in the salsa, onions, salt and garlic powder.

3. Serve immediately with tortilla chips.

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Nutrient	Quantity
Total fats	1.2615 g
Protein	5.6712 g
Carbohydrates	30.1875 g
Energy	129.7253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0458 g
Water	419.5815 g
Aspartic acid	0.0146 g
Calcium, Ca	156.1122 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1757.91 g
Fiber, total dietary	7.7488 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	4126.21 g
Niacin	3.3669 mg
Vitamin A, RAE	343.8 g
Arginine	0.0261 g
Riboflavin	0.1303 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0354 g
Glutamic acid	0.0283 g
Sodium, Na	1870.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	1.2615 g
Manganese, Mn	0.5191 mg
Fructose	9.1958 g
Proline	0.0105 g
Fatty acids, total saturated 16:0	0.1136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0684 g
Sucrose	1.1554 g
Choline, total	43.0201 mg
Sugars, total	17.5342 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	0.0306 g
Vitamin B-6	0.6131 mg
Selenium, Se	3.2962 g
Ash	7.0937 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.073 g
Pantothenic acid	0.7991 mg
Phenylalanine	0.0041 g
Copper, Cu	0.2295 mg
Betaine	0.0473 mg
Thiamin	0.1464 mg
Methionine	0.0009 g
Iron, Fe	1.9088 mg
Carbohydrate, by difference	30.1875 g
Phosphorus, P	129.3885 mg
Folate, total	65.5642 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.0038 g
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.2619 g
Glycine	0.0041 g
Glucose (dextrose)	7.2232 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.8057 mg
Isoleucine	0.0032 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.3079 g
Fatty acids, total saturated 14:1	0.004 g
Leucine	0.0056 g
Vitamin A, IU	6882.26 IU
Folate, DFE	65.5642 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	47.5843 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0288 g
Fatty acids, total saturated 20:0	0.0028 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.0034 g
Vitamin K (phylloquinone)	233.1291 g
Fatty acids, total saturated	0.2044 g
Histidine	0.002 g
Fatty acids, total monounsaturated	0.0826 g
Threonine	0.0029 g
Folate, food	65.5642 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	3.7229 mg
Magnesium, Mg	65.9768 mg
Lysine	0.006 g
Potassium, K	1012.8558 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	0.25 cup	13.42	4.209	0.1464
Avocado	6	0	0	0
Green Onion	2	38.34	8.1508	0.6674
salsa	1 cup	75.4	17.264	0.442