Salsa Iii

1. In a one-quart casserole, combine onion, garlic, peppers and olive oil.

2. Microwave covered at High (100%) for 3 minutes or until vegetables are softened.

3. Stir in tomatoes, vinegar (balsamic or red wine, add according to taste) and coriander, season sauce with salt and sugar.

4. Refrigerate until ready to use.

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Nutrient	Quantity
Total fats	0.9375 g
Protein	5.5032 g
Carbohydrates	36.5044 g
Energy	163.7824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0312 g
Water	527.7276 g
Aspartic acid	0.7718 g
Calcium, Ca	89.9788 mg
Lutein + zeaxanthin	921.2001 g
Fiber, total dietary	8.4237 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1534.996 g
Niacin	2.4373 mg
Vitamin A, RAE	140.1981 g
Arginine	0.2725 g
Riboflavin	0.145 mg
Tocopherol, beta	0.0414 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	1.6889 g
Stigmasterol	0.12 mg
Sodium, Na	30.2469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.9375 g
Manganese, Mn	0.7524 mg
Fructose	8.8603 g
Proline	0.0915 g
Fatty acids, total saturated 16:0	0.1826 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.7479 g
Choline, total	34.9738 mg
Sugars, total	20.3514 g
Serine	0.1779 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.038 g
Vitamin B-6	0.7946 mg
Selenium, Se	1.307 g
Ash	2.5698 g
Fatty acids, total saturated 18:1 undifferentiated	0.1137 g
Pantothenic acid	0.6192 mg
Phenylalanine	0.2429 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3219 mg
Betaine	0.5324 mg
Thiamin	0.2544 mg
Methionine	0.0293 g
Iron, Fe	1.7684 mg
Carbohydrate, by difference	36.5044 g
Phosphorus, P	143.8082 mg
Folate, total	84.4157 g
Tocopherol, gamma	0.2737 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	5747.7811 g
Alanine	0.1515 g
Valine	0.1361 g
Fatty acids, total saturated 18:2 undifferentiated	0.2955 g
Glycine	0.1331 g
Carotene, alpha	265.8897 g
Glucose (dextrose)	9.6561 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	0.9353 mg
Isoleucine	0.1049 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.3267 g
Leucine	0.1586 g
Tocotrienol, alpha	0.0886 mg
Vitamin A, IU	2806.7896 IU
Folate, DFE	84.4157 g
Tryptophan	0.0557 g
Vitamin C, total ascorbic acid	177.5987 mg
Phytosterols	53.2472 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.074 g
Vitamin K (phylloquinone)	43.8459 g
Fatty acids, total saturated	0.2298 g
Histidine	0.072 g
Fatty acids, total monounsaturated	0.1166 g
Threonine	0.1522 g
Folate, food	84.4157 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	30.3225 g
Vitamin E (alpha-tocopherol)	2.2948 mg
Magnesium, Mg	61.8302 mg
Lysine	0.189 g
Potassium, K	1111.4303 mg
Cystine	0.0464 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Balsamic vinegar	1.5 1/2	21.12	4.0872	0
Coriander	0.25 cup	0.92	0.1468	0.0208
jalapeño	2	3.2625	0.7312	0.0416
green pepper	1	29.8	6.9136	0.2533