Salsa, Low Cal.

1. In medium sized bowl, combine all ingredients; mix well.

2. Place in covered container; chill until ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7811 g
Protein	5.0938 g
Carbohydrates	22.8332 g
Energy	106.6443 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.055 g
Water	358.0201 g
Aspartic acid	0.7026 g
Calcium, Ca	77.1635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	153.0225 g
Fiber, total dietary	6.9655 g
Fatty acids, total saturated 22:0	0.0046 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2211.5131 g
Niacin	2.4971 mg
Vitamin A, RAE	211.7018 g
Arginine	0.1849 g
Riboflavin	0.2027 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0416 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.498 g
Sodium, Na	268.1138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	1.7811 g
Manganese, Mn	0.4976 mg
Fructose	1.1498 g
Proline	0.1851 g
Fatty acids, total saturated 16:0	0.2131 g
Sucrose	0.4147 g
Choline, total	32.9303 mg
Sugars, total	13.5546 g
Serine	0.1351 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0556 g
Vitamin B-6	0.5183 mg
Selenium, Se	3.0467 g
Ash	2.6178 g
Fatty acids, total saturated 18:1 undifferentiated	0.3353 g
Pantothenic acid	1.4999 mg
Phenylalanine	0.1592 g
Copper, Cu	0.3664 mg
Betaine	0.3305 mg
Thiamin	0.2203 mg
Methionine	0.0415 g
Iron, Fe	2.9938 mg
Carbohydrate, by difference	22.8332 g
Phosphorus, P	118.9207 mg
Folate, total	36.3171 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.1513 g
Valine	0.1518 g
Fatty acids, total saturated 18:2 undifferentiated	0.8334 g
Glycine	0.1518 g
Carotene, alpha	385.5173 g
Glucose (dextrose)	1.1948 g
Fatty acids, total saturated 14:0	0.0164 g
Zinc, Zn	0.6555 mg
Isoleucine	0.1258 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.8887 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1956 g
Tocotrienol, alpha	0.26 mg
Vitamin A, IU	4242.9587 IU
Folate, DFE	36.3171 g
Tryptophan	0.0395 g
Vitamin C, total ascorbic acid	95.3827 mg
Phytosterols	14.5545 mg
Fatty acids, total polyunsaturated 18:1 c	0.2501 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.084 g
Vitamin K (phylloquinone)	38.592 g
Fatty acids, total saturated	0.3087 g
Histidine	0.0729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.3457 g
Threonine	0.1252 g
Folate, food	36.3171 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	281.8075 g
Vitamin E (alpha-tocopherol)	4.2257 mg
Magnesium, Mg	47.1171 mg
Lysine	0.1797 g
Potassium, K	824.758 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0653 g
Fluoride, F	1.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25	2.5653	0.5637	0.0057
Onion	3 tablespoons	12	2.802	0.03
Tomato	1 can	62.069	13.7631	0.5397
Water	3 tablespoons	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	1 dash	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633