Salsa Mac And Beef

1. Brown beef in skillet. Drain, rinse (if desired), and return to stove.

2. Stir in beef broth and water; heat to a boil.

3. Add pasta and cook for 10 min or until tender.

4. Mix in soup and salsa; heat thoroughly, stirring often.

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Nutrient	Quantity
Total fats	29.5572 g
Protein	134.9337 g
Carbohydrates	169.0951 g
Energy	1493.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1503 g
Water	1447.5356 g
Aspartic acid	0.9526 g
Calcium, Ca	304.1254 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	15.8519 g
Carotene, beta	628.8 g
Niacin	46.2692 mg
Vitamin A, RAE	67.36 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8182 g
Riboflavin	1.5614 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	7.8103 g
Stigmasterol	0.48 mg
Sodium, Na	4527.1938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3628 g
Total lipid (fat)	29.5572 g
Manganese, Mn	6.6138 mg
Proline	2.3537 g
Fatty acids, total saturated 16:0	3.088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	309.7837 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	14.0079 g
Serine	1.05 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.8076 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2352 mg
Selenium, Se	98.8426 g
Ash	22.9913 g
Fatty acids, total saturated 18:1 undifferentiated	4.7186 g
Pantothenic acid	4.5152 mg
Phenylalanine	1.0618 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.7052 mg
Betaine	34.4534 mg
Thiamin	1.9889 mg
Methionine	0.3427 g
Iron, Fe	17.1575 mg
Carbohydrate, by difference	169.0951 g
Phosphorus, P	1342.8775 mg
Folate, total	544.5935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6602 g
Cholesterol	260.4883 mg
Valine	0.9458 g
Fatty acids, total saturated 18:2 undifferentiated	1.0443 g
Glycine	0.7022 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	0.325 g
Zinc, Zn	18.2799 mg
Isoleucine	0.8534 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	7.5389 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.5053 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	5155.8563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	850.3535 g
Tryptophan	0.2822 g
Vitamin C, total ascorbic acid	5.0636 mg
Phytosterols	0.8 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.5863 g
Vitamin B-12	6.0618 g
Vitamin K (phylloquinone)	53.68 g
Fatty acids, total saturated	9.6126 g
Histidine	0.4469 g
Fatty acids, total monounsaturated	7.6761 g
Threonine	0.5947 g
Folate, food	106.1135 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.3973 mg
Fatty acids, total trans	0.6982 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	246.131 mg
Lysine	0.4519 g
Potassium, K	2485.0347 mg
Cystine	0.6098 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Water	1 can	0	0	0
beef broth	1 can	30.45	0.174	0.957
beef	1	530.4012	0	12.1947
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
chunky salsa	1 cup	3.68	0.5872	0.0832