Salsa Marinade (Beef, Chicken Or Turkey

1. Mix together.

2. Pour over beef, chicken or turkey.

3. Marinate 2 hours overnight is best).

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Nutrient	Quantity
Total fats	1.0691 g
Protein	4.9898 g
Carbohydrates	34.505 g
Energy	140.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0481 g
Water	349.0607 g
Aspartic acid	0.1379 g
Calcium, Ca	100.06 mg
Lutein + zeaxanthin	537.6 g
Fiber, total dietary	5.872 g
Carotene, beta	754.54 g
Niacin	3.1956 mg
Vitamin A, RAE	62.22 g
Arginine	0.0182 g
Riboflavin	0.1361 mg
Tocopherol, beta	0.078 mg
Glutamic acid	0.0811 g
Sodium, Na	2109.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	1.0691 g
Manganese, Mn	0.3536 mg
Fructose	6.2501 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	0.1102 g
Sucrose	1.2308 g
Choline, total	40.731 mg
Sugars, total	16.8325 g
Serine	0.0424 g
Fatty acids, total saturated 18:0	0.0376 g
Vitamin B-6	0.5031 mg
Selenium, Se	2.749 g
Ash	7.3859 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2068 g
Pantothenic acid	0.6771 mg
Phenylalanine	0.0133 g
Copper, Cu	0.2248 mg
Betaine	0.242 mg
Thiamin	0.1166 mg
Methionine	0.0024 g
Iron, Fe	1.3625 mg
Carbohydrate, by difference	34.505 g
Phosphorus, P	108.82 mg
Folate, total	26.18 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.029 g
Cholesterol	0.48 mg
Valine	0.0133 g
Fatty acids, total saturated 18:2 undifferentiated	0.4544 g
Glycine	0.0133 g
Glucose (dextrose)	5.016 g
Zinc, Zn	0.616 mg
Isoleucine	0.0024 g
Fatty acids, total polyunsaturated	0.5023 g
Leucine	0.0194 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	1260.06 IU
Folate, DFE	26.18 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	41.304 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	11.986 g
Fatty acids, total saturated	0.1552 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.2106 g
Threonine	0.0024 g
Folate, food	26.18 g
Vitamin E (alpha-tocopherol)	3.639 mg
Magnesium, Mg	52.52 mg
Lysine	0.0194 g
Potassium, K	875.61 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
lime juice	0.5 cup	30.25	10.1882	0.0847
salt pepper	0	0	0	0
salsa	1 cup	75.4	17.264	0.442