Salsa Mexicana (Fresh Tomato And Chiles)

1. Toss tomato, jalapeno, onion, garlic, and cilantro together.

2. Add salt and lime juice (or cider vinegar).

3. Stir, and let stand 30 minutes before serving.

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Nutrient	Quantity
Total fats	2.4559 g
Protein	11.1247 g
Carbohydrates	40.1167 g
Energy	196.8058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0285 g
Water	764.1565 g
Aspartic acid	0.6303 g
Calcium, Ca	265.6717 mg
Lutein + zeaxanthin	3138.245 g
Fiber, total dietary	15.4823 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	13083.41 g
Niacin	5.8352 mg
Vitamin A, RAE	1135.7917 g
Arginine	0.2235 g
Riboflavin	0.5909 mg
Tocopherol, beta	0.0746 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	1.9368 g
Stigmasterol	8.64 mg
Sodium, Na	157.1567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	2.4559 g
Manganese, Mn	1.8461 mg
Fructose	7.4461 g
Proline	0.0744 g
Fatty acids, total saturated 16:0	0.1675 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	1.4344 g
Choline, total	71.9937 mg
Sugars, total	19.1122 g
Serine	0.1275 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0412 g
Vitamin B-6	0.9864 mg
Selenium, Se	3.3921 g
Ash	6.6941 g
Fatty acids, total saturated 18:1 undifferentiated	0.9199 g
Pantothenic acid	2.2211 mg
Phenylalanine	0.1344 g
Beta-sitosterol	5.76 mg
Copper, Cu	0.9305 mg
Betaine	0.5242 mg
Thiamin	0.4036 mg
Methionine	0.0248 g
Iron, Fe	6.4397 mg
Carbohydrate, by difference	40.1167 g
Phosphorus, P	273.4617 mg
Folate, total	266.8433 g
Tocopherol, gamma	0.448 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	9365.72 g
Alanine	0.1301 g
Valine	0.096 g
Fatty acids, total saturated 18:2 undifferentiated	0.4401 g
Glycine	0.1053 g
Carotene, alpha	486.395 g
Glucose (dextrose)	7.7015 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	2.3364 mg
Isoleucine	0.0853 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.4686 g
Leucine	0.1276 g
Tocotrienol, alpha	0.1019 mg
Vitamin A, IU	22716.7517 IU
Folate, DFE	266.8433 g
Tryptophan	0.0416 g
Vitamin C, total ascorbic acid	167.698 mg
Phytosterols	60.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0708 g
Vitamin K (phylloquinone)	926.339 g
Fatty acids, total saturated	0.2225 g
Histidine	0.0708 g
Fatty acids, total monounsaturated	0.9303 g
Threonine	0.1279 g
Folate, food	266.8433 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	605.385 g
Vitamin E (alpha-tocopherol)	10.0213 mg
Magnesium, Mg	133.1017 mg
Lysine	0.1545 g
Potassium, K	2635.1575 mg
Cystine	0.0386 g
Fluoride, F	9.912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	2	65.52	14.1596	0.728
cilantro	18	66.24	10.5696	1.4976
Garlic Clove	2	0	0	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
jalapeño	4	6.525	1.4625	0.0832
white onion	2	56	13.076	0.14