Salsa Mexicana

1. Mix all ingredients in a bowl.

2. Serve and enjoy!

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Nutrient	Quantity
Total fats	27.9399 g
Protein	5.0701 g
Carbohydrates	29.2348 g
Energy	368.7165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2244 g
Water	482.7316 g
Aspartic acid	0.6441 g
Calcium, Ca	77.4157 mg
Lutein + zeaxanthin	491.391 g
Fiber, total dietary	7.3989 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1702.0875 g
Niacin	2.4276 mg
Vitamin A, RAE	158.6167 g
Arginine	0.2359 g
Riboflavin	0.1169 mg
Tocopherol, beta	0.0661 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.972 g
Stigmasterol	0.03 mg
Sodium, Na	25.8675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3434 g
Total lipid (fat)	27.9399 g
Manganese, Mn	0.7677 mg
Fructose	6.9244 g
Proline	0.0888 g
Fatty acids, total saturated 16:0	3.1802 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.4852 g
Choline, total	34.2663 mg
Sugars, total	16.1169 g
Serine	0.1308 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5666 g
Vitamin B-6	0.4981 mg
Selenium, Se	0.8329 g
Ash	2.4494 g
Fatty acids, total saturated 18:1 undifferentiated	19.3823 g
Pantothenic acid	0.5391 mg
Phenylalanine	0.1409 g
Beta-sitosterol	0.1512 mg
Copper, Cu	0.2965 mg
Betaine	0.6434 mg
Thiamin	0.208 mg
Methionine	0.0259 g
Iron, Fe	1.616 mg
Carbohydrate, by difference	29.2348 g
Phosphorus, P	134.907 mg
Folate, total	84.9217 g
Tocopherol, gamma	0.7363 mg
Lycopene	9365.95 g
Alanine	0.1369 g
Valine	0.1033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.9643 g
Glycine	0.1118 g
Carotene, alpha	368.9255 g
Glucose (dextrose)	7.5078 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	0.9039 mg
Isoleucine	0.0907 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.1904 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1402 g
Tocotrienol, alpha	0.1062 mg
Vitamin A, IU	3149.8843 IU
Folate, DFE	84.9217 g
Tryptophan	0.0435 g
Vitamin C, total ascorbic acid	63.2024 mg
Phytosterols	109.0205 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.0875 mg
Tyrosine	0.0776 g
Vitamin K (phylloquinone)	51.1087 g
Fatty acids, total saturated	3.9118 g
Histidine	0.0738 g
Fatty acids, total monounsaturated	19.8441 g
Threonine	0.1326 g
Folate, food	84.9217 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.0575 g
Vitamin E (alpha-tocopherol)	5.9373 mg
Magnesium, Mg	58.229 mg
Lysine	0.1596 g
Potassium, K	1115.7873 mg
Cystine	0.0404 g
Fluoride, F	10.4153 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Tomato	2	65.52	14.1596	0.728
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 tablespoon	0.23	0.0367	0.0052
serrano pepper	2	1.4	0.2931	0.0192