Salsa

1. Combine all and enjoy!

2. Tastes better the second day after flavors have a chance to combine.

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Nutrient	Quantity
Total fats	1.575 g
Protein	5.8396 g
Carbohydrates	28.1004 g
Energy	130.2206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0277 g
Water	617.1641 g
Aspartic acid	0.8389 g
Calcium, Ca	75.0939 mg
Lutein + zeaxanthin	499.0416 g
Fiber, total dietary	5.3373 g
Carotene, beta	2000.4717 g
Niacin	3.8637 mg
Vitamin A, RAE	178.7395 g
Arginine	0.1926 g
Riboflavin	0.346 mg
Tocopherol, beta	0.0587 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Glutamic acid	2.659 g
Stigmasterol	0.01 mg
Sodium, Na	50.5545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.575 g
Manganese, Mn	0.5941 mg
Fructose	8.8088 g
Proline	0.0965 g
Fatty acids, total saturated 16:0	0.1195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	0.693 g
Choline, total	44.0533 mg
Sugars, total	18.2454 g
Serine	0.1639 g
Fatty acids, total saturated 18:0	0.0316 g
Vitamin B-6	0.5182 mg
Selenium, Se	2.1746 g
Ash	5.3379 g
Fatty acids, total saturated 18:1 undifferentiated	0.0952 g
Pantothenic acid	0.2868 mg
Phenylalanine	0.1725 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.3129 mg
Betaine	0.2934 mg
Thiamin	0.4794 mg
Methionine	0.033 g
Iron, Fe	2.1768 mg
Carbohydrate, by difference	28.1004 g
Phosphorus, P	143.2936 mg
Folate, total	119.8785 g
Tocopherol, gamma	0.341 mg
Lycopene	38671.1844 g
Alanine	0.1697 g
Valine	0.1168 g
Fatty acids, total saturated 18:2 undifferentiated	0.268 g
Glycine	0.1291 g
Carotene, alpha	225.7422 g
Glucose (dextrose)	8.7254 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.9012 mg
Isoleucine	0.1119 g
Fatty acids, total polyunsaturated	0.2958 g
Leucine	0.1607 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	3524.1482 IU
Folate, DFE	119.8785 g
Tryptophan	0.0451 g
Vitamin C, total ascorbic acid	291.261 mg
Phytosterols	26.1539 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Tyrosine	0.0885 g
Vitamin K (phylloquinone)	27.3403 g
Fatty acids, total saturated	0.1611 g
Histidine	0.0921 g
Fatty acids, total monounsaturated	0.0975 g
Threonine	0.1697 g
Folate, food	119.8785 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	2.3944 mg
Magnesium, Mg	71.7344 mg
Lysine	0.1823 g
Potassium, K	1423.9367 mg
Cystine	0.0557 g
Fluoride, F	31.0458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	40.2099	8.6898	0.4468
Tomato juice	1 can	61.934	12.8604	1.0565
cilantro	1 teaspoon	0.0767	0.0122	0.0017
jalapeno pepper	2 tablespoons	0	0	0