Salsa Salad

1. Mix all ingredients and chill.

2. Add queso blanco or tuna for a low carb lunch.

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Nutrient	Quantity
Total fats	0.5646 g
Protein	3.8272 g
Carbohydrates	22.0389 g
Energy	94.4624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	297.7395 g
Aspartic acid	0.5057 g
Calcium, Ca	50.2625 mg
Lutein + zeaxanthin	787.3012 g
Fiber, total dietary	4.519 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1248.4537 g
Niacin	1.795 mg
Vitamin A, RAE	113.54 g
Arginine	0.1888 g
Riboflavin	0.1252 mg
Tocopherol, beta	0.0245 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.0567 g
Stigmasterol	0.03 mg
Sodium, Na	16.8313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.5646 g
Manganese, Mn	0.4634 mg
Fructose	3.3135 g
Proline	0.1016 g
Fatty acids, total saturated 16:0	0.0724 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8646 g
Choline, total	24.5093 mg
Sugars, total	11.6318 g
Serine	0.1208 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0183 g
Vitamin B-6	0.4545 mg
Selenium, Se	0.8216 g
Ash	1.5664 g
Fatty acids, total saturated 18:1 undifferentiated	0.0685 g
Pantothenic acid	0.3188 mg
Phenylalanine	0.1084 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2586 mg
Betaine	0.2592 mg
Thiamin	0.1662 mg
Methionine	0.0288 g
Iron, Fe	1.5157 mg
Carbohydrate, by difference	22.0389 g
Phosphorus, P	97.52 mg
Folate, total	58.4513 g
Tocopherol, gamma	0.1816 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3833.77 g
Alanine	0.1221 g
Valine	0.1083 g
Fatty acids, total saturated 18:2 undifferentiated	0.2138 g
Glycine	0.1055 g
Carotene, alpha	171.8688 g
Glucose (dextrose)	3.6125 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.6393 mg
Isoleucine	0.0871 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2293 g
Leucine	0.1384 g
Tocotrienol, alpha	0.0556 mg
Vitamin A, IU	2262.7 IU
Folate, DFE	58.4513 g
Tryptophan	0.0399 g
Vitamin C, total ascorbic acid	219.6867 mg
Phytosterols	22.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0639 g
Vitamin K (phylloquinone)	27.0474 g
Fatty acids, total saturated	0.0976 g
Histidine	0.0632 g
Fatty acids, total monounsaturated	0.0704 g
Threonine	0.1128 g
Folate, food	58.4513 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	45.4262 g
Vitamin E (alpha-tocopherol)	1.5978 mg
Magnesium, Mg	45.4538 mg
Lysine	0.1406 g
Potassium, K	761.7862 mg
Cystine	0.0454 g
Fluoride, F	4.307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Green Chili	0.5 cup	30	7.095	0.15
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1 tablespoon	1.6312	0.3656	0.0208