Salsa Smothered Chicken

1. in a medium size skillet,melt margarine over medium heat.

2. add chicken to skillet,and sprinkle with seasoning salt.

3. cook chicken until no longer pink,about 5 to 7 minutes.

4. add salsa to chicken,simmer until heated through.

5. divide rice among four bowls.

6. then divide salsa chicken over rice.

7. sprinkle 1/2 cup of cheese over salsa chicken and rice.

8. serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.9355 g
Protein	53.1427 g
Carbohydrates	592.0107 g
Energy	3005.137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8639 g
Water	92.6291 g
Aspartic acid	4.9855 g
Calcium, Ca	219.89 mg
Fiber, total dietary	9.62 g
Carotene, beta	258.03 g
Niacin	31.0305 mg
Vitamin A, RAE	346.437 g
Arginine	4.4087 g
Riboflavin	0.3783 mg
Glutamic acid	10.3543 g
Sodium, Na	435.889 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0994 g
Total lipid (fat)	38.9355 g
Manganese, Mn	8.0512 mg
Fructose	0.148 g
Proline	2.5141 g
Fatty acids, total saturated 16:0	5.2522 g
Sucrose	0.592 g
Choline, total	42.92 mg
Sugars, total	0.888 g
Serine	2.7945 g
Fatty acids, total saturated 18:0	3.0075 g
Vitamin B-6	1.2174 mg
Selenium, Se	111.74 g
Ash	5.582 g
Fatty acids, total saturated 18:1 undifferentiated	18.0415 g
Pantothenic acid	7.5391 mg
Phenylalanine	2.8367 g
Copper, Cu	1.628 mg
Thiamin	4.2666 mg
Retinol	324.864 g
Methionine	1.2521 g
Iron, Fe	31.894 mg
Carbohydrate, by difference	592.0107 g
Phosphorus, P	860.729 mg
Folate, total	1709.823 g
Alanine	3.0685 g
Valine	3.2431 g
Fatty acids, total saturated 18:2 undifferentiated	9.2866 g
Glycine	2.4126 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	0.1142 g
Zinc, Zn	8.066 mg
Isoleucine	2.3012 g
Fatty acids, total polyunsaturated	10.1505 g
Leucine	4.3941 g
Vitamin A, IU	1513.071 IU
Folate, DFE	2864.223 g
Tryptophan	0.6193 g
Vitamin C, total ascorbic acid	0.0846 mg
Phytosterols	61.758 mg
Folic acid	1650.2 g
Tyrosine	1.7785 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	0.74 g
Fatty acids, total saturated	8.3961 g
Histidine	1.2529 g
Fatty acids, total monounsaturated	18.1483 g
Threonine	1.9035 g
Folate, food	59.623 g
Vitamin E (alpha-tocopherol)	2.1253 mg
Magnesium, Mg	186.269 mg
Lysine	1.938 g
Potassium, K	868.766 mg
Cystine	1.0838 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
white rice	4 cups	2701	591.63	4.884
margarine	3 tablespoons	304.137	0.3807	34.0515
chicken breast half	3 boneless	0	0	0
colby monterey jack cheese	2 cups	0	0	0
seasoning salt	2 teaspoons	0	0	0
salsa	1 jar	0	0	0