Salsa Soup

1. Mix salsa and V-8 in a microwave dish.

2. Heat for 3 minutes (times my vary).

3. Top with cheese (optional).

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Nutrient	Quantity
Total fats	0.5715 g
Protein	1.2276 g
Carbohydrates	10.5551 g
Energy	49.5623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0762 g
Water	192.5422 g
Calcium, Ca	27.8097 mg
Lutein + zeaxanthin	102.3565 g
Fiber, total dietary	1.1943 g
Carotene, beta	618.1557 g
Niacin	1.0732 mg
Vitamin A, RAE	50.8042 g
Riboflavin	0.1136 mg
Tocopherol, beta	0.0108 mg
Sodium, Na	261.0629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.5715 g
Manganese, Mn	0.0403 mg
Fructose	0.7632 g
Fatty acids, total saturated 16:0	0.0874 g
Sucrose	0.09 g
Choline, total	4.608 mg
Sugars, total	9.098 g
Fatty acids, total saturated 18:0	0.0286 g
Vitamin B-6	0.0687 mg
Selenium, Se	0.4941 g
Ash	1.2006 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1439 g
Pantothenic acid	0.4203 mg
Copper, Cu	0.1701 mg
Thiamin	0.0459 mg
Iron, Fe	1.0017 mg
Carbohydrate, by difference	10.5551 g
Phosphorus, P	27.1887 mg
Folate, total	25.2536 g
Tocopherol, gamma	0.0504 mg
Lycopene	2182.68 g
Fatty acids, total saturated 18:2 undifferentiated	0.1048 g
Glucose (dextrose)	0.594 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.2349 mg
Fatty acids, total polyunsaturated	0.1812 g
Vitamin A, IU	1031.7535 IU
Folate, DFE	25.2536 g
Vitamin C, total ascorbic acid	2722.2353 mg
Tocotrienol, beta	0.1584 mg
Vitamin K (phylloquinone)	3.9294 g
Fatty acids, total saturated	0.1233 g
Fatty acids, total monounsaturated	0.146 g
Folate, food	25.2536 g
Vitamin E (alpha-tocopherol)	0.767 mg
Magnesium, Mg	25.8116 mg
Potassium, K	263.994 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
monterey jack cheese	2 tablespoons	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
juice	6 ounces	39.1223	8.1647	0.5103