Salsa Swiss Steak

1. Heat oil in large skillet over medium-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet; cook 4-6 minutes or until well browned, turning once. Transfer steak to 4-6 quart slow cooker. Top with onions and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak. Cover; cook on low for 8-10 hours.

2. Remove steak pieces from slow cooker; place on serving platter. Stir sauce well. Serve with steak.

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Nutrient	Quantity
Total fats	216.3637 g
Protein	120.2474 g
Carbohydrates	37.8249 g
Energy	2566.9745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9496 g
Water	858.9113 g
Aspartic acid	10.631 g
Calcium, Ca	123.7787 mg
Lutein + zeaxanthin	313.7055 g
Fiber, total dietary	9.312 g
Carotene, beta	614.7118 g
Niacin	31.7183 mg
Vitamin A, RAE	122.9852 g
Arginine	7.8172 g
Riboflavin	1.1144 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	18.3167 g
Stigmasterol	0.36 mg
Sodium, Na	2422.6975 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8615 g
Total lipid (fat)	216.3637 g
Manganese, Mn	0.4545 mg
Fructose	2.0867 g
Proline	5.8111 g
Fatty acids, total saturated 16:0	45.4302 g
Fatty acids, total saturated 8:0	0.0955 g
Sucrose	1.1545 g
Choline, total	482.0075 mg
Sugars, total	9.2118 g
Serine	4.4653 g
Fatty acids, total saturated 10:0	0.2131 g
Fatty acids, total saturated 18:0	27.6009 g
Vitamin B-6	1.9578 mg
Selenium, Se	89.0864 g
Ash	11.1166 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	68.2465 g
Pantothenic acid	2.6787 mg
Phenylalanine	4.404 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.5453 mg
Betaine	68.9009 mg
Thiamin	0.3584 mg
Retinol	70.3147 g
Methionine	2.6664 g
Iron, Fe	13.3495 mg
Carbohydrate, by difference	37.8249 g
Phosphorus, P	955.1266 mg
Folate, total	81.9878 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	0.115 g
Alanine	7.4813 g
Cholesterol	519.519 mg
Valine	5.5708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.7493 g
Glycine	8.5007 g
Carotene, alpha	16.884 g
Glucose (dextrose)	2.8586 g
Fatty acids, total saturated 14:0	6.4344 g
Zinc, Zn	25.0162 mg
Isoleucine	4.9157 g
Fatty acids, total saturated 12:0	0.2388 g
Fatty acids, total polyunsaturated	15.6944 g
Fatty acids, total saturated 14:1	1.4145 g
Leucine	9.1826 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	1297.1432 IU
Folate, DFE	81.9878 g
Tryptophan	1.4239 g
Vitamin C, total ascorbic acid	59.218 mg
Phytosterols	22.984 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.1631 g
Tyrosine	3.5829 g
Vitamin B-12	18.4289 g
Vitamin K (phylloquinone)	55.2782 g
Fatty acids, total saturated	86.83 g
Histidine	3.6473 g
Fatty acids, total monounsaturated	86.5609 g
Threonine	4.8206 g
Folate, food	81.9878 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	28.5488 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	2.2151 mg
Magnesium, Mg	129.8534 mg
Lysine	9.5758 g
Potassium, K	2310.1218 mg
Cystine	1.1074 g
Fluoride, F	2.5966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Onion	1	44	10.274	0.11
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	0.5	11.9	2.7608	0.1012
beef steak	1.5	2101.2048	0	183.6004
cream mushroom soup	1 can	330.9145	23.982	23.982
chunky salsa	0.75 cup	2.76	0.4404	0.0624