Salsa That Can'T Lose

1. Cut tomatoes into fourths, place in blender.

2. blend the tomatoes until blended combine all other ingredients in the blender blend until it's pretty much a liquid (maybe 1 min).

3. You can't lose with this salsa--this make a medium flavored salsa; use more jalapeños for hot.

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Nutrient	Quantity
Total fats	10.6793 g
Protein	11.8296 g
Carbohydrates	70.8485 g
Energy	373.7835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2078 g
Water	1119.6085 g
Aspartic acid	0.0183 g
Calcium, Ca	221.253 mg
Lutein + zeaxanthin	6829.2577 g
Fiber, total dietary	22.9119 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	7894.7351 g
Niacin	17.9408 mg
Vitamin A, RAE	666.1374 g
Arginine	0.0024 g
Riboflavin	0.4161 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0617 g
Glutamic acid	0.0141 g
Stigmasterol	0.36 mg
Sodium, Na	57.6092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0606 g
Total lipid (fat)	10.6793 g
Manganese, Mn	1.8763 mg
Fructose	6.23 g
Proline	0.0034 g
Fatty acids, total saturated 16:0	1.0596 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1247 g
Sucrose	0.4958 g
Choline, total	83.652 mg
Sugars, total	47.2744 g
Serine	0.0051 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	0.3982 g
Vitamin B-6	0.8068 mg
Selenium, Se	6.0884 g
Ash	6.6801 g
Fatty acids, total saturated 18:1 undifferentiated	1.4648 g
Pantothenic acid	1.8483 mg
Phenylalanine	0.0051 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.8387 mg
Betaine	0.0198 mg
Thiamin	0.4987 mg
Methionine	0.0005 g
Iron, Fe	7.3185 mg
Carbohydrate, by difference	70.8485 g
Phosphorus, P	433.6482 mg
Folate, total	158.5033 g
Tocopherol, gamma	0.0021 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0035 g
Valine	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	3.78 g
Glycine	0.0022 g
Carotene, alpha	98.8417 g
Glucose (dextrose)	4.8193 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	2.6417 mg
Isoleucine	0.0013 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	3.9789 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0046 mg
Vitamin A, IU	13270.4161 IU
Folate, DFE	158.5033 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	158.4475 mg
Phytosterols	1.0185 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0522 g
Fatty acids, total saturated 20:0	0.0059 g
Tyrosine	0.0008 g
Vitamin K (phylloquinone)	573.8878 g
Fatty acids, total saturated	1.517 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	1.5038 g
Threonine	0.0019 g
Folate, food	158.5033 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	28.9952 g
Vitamin E (alpha-tocopherol)	4.5285 mg
Magnesium, Mg	231.7 mg
Lysine	0.003 g
Potassium, K	2972.7861 mg
Cystine	0.0008 g
Fluoride, F	0.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Tomato	3	0	0	0
Pepper	0.5 tablespoon	0.93	0.2158	0.0079
cilantro	0.75 cup	2.76	0.4404	0.0624
Green Onion	4	76.68	16.3016	1.3348
lime juice	0.5 tablespoon	1.8906	0.6368	0.0053
jalapeño	0.75	1.2234	0.2742	0.0156
cumin	1 dash	0	0	0
garlic salt	1 pinch	0	0	0
tomatillo	2	290.2995	52.9797	9.2533
tabasco jalapeno sauce	1.5 1/2	0	0	0