Salsa Vegetable Soup

1. Stir all ingredients in a large pot. Cook over medium heat for 30 minutes or until vegetables are tender.

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Nutrient	Quantity
Total fats	11.1923 g
Protein	55.3247 g
Carbohydrates	85.1227 g
Energy	629.1986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1254 g
Water	1775.0593 g
Aspartic acid	0.6552 g
Calcium, Ca	391.7461 mg
Lutein + zeaxanthin	2031.6336 g
Fiber, total dietary	20.6891 g
Carotene, beta	2125.0211 g
Niacin	27.372 mg
Vitamin A, RAE	177.0861 g
Arginine	0.198 g
Riboflavin	1.0442 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	0.7629 g
Sodium, Na	9056.0007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5463 g
Total lipid (fat)	11.1923 g
Manganese, Mn	3.2164 mg
Fructose	13.4513 g
Proline	0.0881 g
Fatty acids, total saturated 16:0	2.3467 g
Sucrose	2.5485 g
Choline, total	170.9027 mg
Sugars, total	32.4765 g
Serine	0.1465 g
Fatty acids, total saturated 18:0	0.587 g
Vitamin B-6	1.9611 mg
Selenium, Se	27.3851 g
Ash	31.2072 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	3.7047 g
Pantothenic acid	2.5449 mg
Phenylalanine	0.2069 g
Copper, Cu	1.5409 mg
Betaine	0.461 mg
Thiamin	0.4907 mg
Methionine	0.0235 g
Iron, Fe	7.7294 mg
Carbohydrate, by difference	85.1227 g
Phosphorus, P	905.2694 mg
Folate, total	198.2499 g
Tocopherol, gamma	0.635 mg
Lycopene	27501.2757 g
Alanine	0.1258 g
Cholesterol	9.0718 mg
Valine	0.1338 g
Fatty acids, total saturated 18:2 undifferentiated	2.4116 g
Glycine	0.1169 g
Carotene, alpha	32.415 g
Glucose (dextrose)	12.1877 g
Fatty acids, total saturated 14:0	0.0972 g
Zinc, Zn	3.7877 mg
Isoleucine	0.0956 g
Fatty acids, total polyunsaturated	2.6278 g
Leucine	0.149 g
Tocotrienol, alpha	0.0642 mg
Vitamin A, IU	3581.2886 IU
Folate, DFE	198.2499 g
Tryptophan	0.0523 g
Vitamin C, total ascorbic acid	157.9468 mg
Phytosterols	42.03 mg
Galactose	0.9696 g
Tocotrienol, beta	1.9958 mg
Tyrosine	0.0528 g
Vitamin B-12	1.8144 g
Vitamin K (phylloquinone)	90.594 g
Fatty acids, total saturated	3.1263 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	4.437 g
Threonine	0.1194 g
Folate, food	198.2499 g
Cryptoxanthin, beta	11.68 g
Vitamin E (alpha-tocopherol)	7.037 mg
Magnesium, Mg	165.6113 mg
Lysine	0.1583 g
Potassium, K	4251.6026 mg
Cystine	0.0316 g
Fluoride, F	12.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Celery	2 cups	32.32	5.9994	0.3434
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
chicken broth	32 ounces	281.227	6.8039	9.4347
vegetable	1 cup	109.06	24.738	0.266
salsa	16 ounces	131.5416	30.1185	0.7711