Salsa Verde Beef For Tacos

1. Heat oil in a large skillet.

2. Add beef chunks and brown on all sides to carmelize.

3. Remove to crockpot.

4. Add onion to drippings and saute until lightly browned.

5. Stir in taco seasonings and heat about 1 minute.

6. Add salsa and stir, scraping up any browned bits.

7. Transfer liquid to crockpot.

8. Stir to combine.

9. Cook on low 6-8 hours.

10. * You can use any kind of salsa. It doesn't have to be salsa verde, but we like the flavor it adds to the beef.

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Nutrient	Quantity
Total fats	14.022 g
Protein	5.6015 g
Carbohydrates	34.654 g
Energy	281.802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1163 g
Water	304.3907 g
Aspartic acid	0.0728 g
Calcium, Ca	96.535 mg
Lutein + zeaxanthin	533.6 g
Fiber, total dietary	8.5743 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	718.4 g
Niacin	2.9294 mg
Vitamin A, RAE	59.8 g
Arginine	0.0832 g
Riboflavin	0.1048 mg
Tocopherol, beta	0.0928 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2064 g
Sodium, Na	3083.783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	14.022 g
Manganese, Mn	0.3944 mg
Fructose	6.544 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	1.5929 g
Sucrose	1.442 g
Choline, total	38.2005 mg
Sugars, total	15.6699 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.2773 g
Vitamin B-6	0.5432 mg
Selenium, Se	2.74 g
Ash	11.9318 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6759 g
Pantothenic acid	0.6158 mg
Phenylalanine	0.02 g
Copper, Cu	0.2028 mg
Betaine	0.0935 mg
Thiamin	0.1226 mg
Methionine	0.0016 g
Iron, Fe	2.5668 mg
Carbohydrate, by difference	34.654 g
Phosphorus, P	109 mg
Folate, total	25.6 g
Tocopherol, gamma	0.476 mg
Lycopene	15763.8 g
Alanine	0.0168 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	1.5207 g
Glycine	0.02 g
Glucose (dextrose)	5.866 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.604 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	1.637 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1840.424 IU
Folate, DFE	25.6 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	10.86 mg
Phytosterols	41.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	19.627 g
Fatty acids, total saturated	1.9523 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	9.9069 g
Threonine	0.0168 g
Folate, food	25.6 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	5.2812 mg
Magnesium, Mg	47 mg
Lysine	0.0312 g
Potassium, K	1002.935 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
salsa	1 cup	75.4	17.264	0.442
taco seasoning	2 tablespoons	55.062	9.918	0
stewing beef	2	0	0	0