Salsa Verde Con Aguacate

1. Put the tomatillos in a pan of boiling salted water and cook for 5 minutes. Add the onion and garlic and cook for 5 more minutes.

2. Drain and place in a blender with remaining ingredients. Blend until consistency is smooth, adding water as needed.

3. NOTE: You may want to wear gloves when seeding the pepper. It is VERY HOT! :).

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Nutrient	Quantity
Total fats	1.4676 g
Protein	2.1182 g
Carbohydrates	14.5538 g
Energy	71.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0246 g
Water	188.838 g
Aspartic acid	0.0637 g
Calcium, Ca	26.96 mg
Lutein + zeaxanthin	655.22 g
Fiber, total dietary	3.83 g
Carotene, beta	164.98 g
Niacin	2.6195 mg
Vitamin A, RAE	14.9 g
Arginine	0.0728 g
Riboflavin	0.0697 mg
Glutamic acid	0.1806 g
Stigmasterol	0.06 mg
Sodium, Na	5.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	1.4676 g
Manganese, Mn	0.3069 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.1627 g
Sucrose	0.693 g
Choline, total	14.862 mg
Sugars, total	8.3302 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0572 g
Vitamin B-6	0.1632 mg
Selenium, Se	1.048 g
Ash	1.0224 g
Fatty acids, total saturated 18:1 undifferentiated	0.2213 g
Pantothenic acid	0.3015 mg
Phenylalanine	0.0175 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1392 mg
Betaine	0.07 mg
Thiamin	0.0933 mg
Methionine	0.0014 g
Iron, Fe	1.0256 mg
Carbohydrate, by difference	14.5538 g
Phosphorus, P	74.3 mg
Folate, total	24.06 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.5566 g
Glycine	0.0175 g
Carotene, alpha	14.32 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.4282 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.5798 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	291.4 IU
Folate, DFE	24.06 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	21.632 mg
Phytosterols	10.6 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	20.216 g
Fatty acids, total saturated	0.2187 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.2254 g
Threonine	0.0147 g
Folate, food	24.06 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.5808 mg
Magnesium, Mg	34.72 mg
Lysine	0.0273 g
Potassium, K	477.1 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
cilantro	0 cup	0.46	0.0734	0.0104
Garlic Clove	3	0	0	0
white onion	1	28	6.538	0.07
habanero pepper	1	0	0	0
tomatillo	4	43.52	7.9424	1.3872