Salsa Verde Con Avocado

1. Boil tomatillos and jalapeños until soft and tender.

2. Bring all ingredients in blender tomatillos, jalapeños, cilantro, garlic, onion, salt and use the water used for boiling for the 1/4. Put all in blender along with 1/2 of the avocado or whole depends how thick you like it. Start with 1/2 first.

3. Blend all ingredients together; add salt if needed or if desire thicker add rest of avocado.

4. Top on grilled steak, chops, or chicken.

5. Note: Add little more water if needed.

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Nutrient	Quantity
Total fats	0.0496 g
Protein	0.4653 g
Carbohydrates	3.6308 g
Energy	15.7111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	95.1491 g
Aspartic acid	0.0346 g
Calcium, Ca	16.1539 mg
Lutein + zeaxanthin	20.7422 g
Fiber, total dietary	0.7082 g
Carotene, beta	87.7133 g
Niacin	0.0689 mg
Vitamin A, RAE	7.4889 g
Arginine	0.0395 g
Riboflavin	0.0139 mg
Glutamic acid	0.098 g
Stigmasterol	0.0667 mg
Sodium, Na	3.7272 mg
Total lipid (fat)	0.0496 g
Manganese, Mn	0.0585 mg
Fructose	0.4902 g
Proline	0.0046 g
Fatty acids, total saturated 16:0	0.0132 g
Sucrose	0.3762 g
Choline, total	2.6024 mg
Sugars, total	1.6305 g
Serine	0.008 g
Fatty acids, total saturated 18:0	0.0015 g
Vitamin B-6	0.0489 mg
Selenium, Se	0.21 g
Ash	0.2072 g
Fatty acids, total saturated 18:1 undifferentiated	0.011 g
Pantothenic acid	0.0594 mg
Phenylalanine	0.0095 g
Beta-sitosterol	0.0444 mg
Copper, Cu	0.0239 mg
Betaine	0.038 mg
Thiamin	0.019 mg
Methionine	0.0008 g
Iron, Fe	0.1191 mg
Carbohydrate, by difference	3.6308 g
Phosphorus, P	12.0867 mg
Folate, total	8.5978 g
Alanine	0.008 g
Valine	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0058 g
Glycine	0.0095 g
Carotene, alpha	0.8 g
Glucose (dextrose)	0.7486 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.0757 mg
Isoleucine	0.0053 g
Fatty acids, total polyunsaturated	0.0074 g
Leucine	0.0095 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	150.7156 IU
Folate, DFE	8.5978 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	3.412 mg
Phytosterols	5.8111 mg
Tyrosine	0.0053 g
Vitamin K (phylloquinone)	7.0409 g
Fatty acids, total saturated	0.0163 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.011 g
Threonine	0.008 g
Folate, food	8.5978 g
Cryptoxanthin, beta	4.4889 g
Vitamin E (alpha-tocopherol)	0.0632 mg
Magnesium, Mg	5.5628 mg
Lysine	0.0148 g
Potassium, K	67.0578 mg
Cystine	0.0015 g
Fluoride, F	0.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Onion	1 slice	15.2	3.5492	0.038
Water	0.25 cup	0	0	0
cilantro	1 sprig	0.5111	0.0816	0.0116
Garlic Clove	2	0	0	0
jalapeño	4	0	0	0